Glen Sequeira

82 Flips | 6 Magazines | 114 Likes | 2 Followers | @GlenSequeira | Keep up with Glen Sequeira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Glen Sequeira”

How to Get Ripped in 90 Days

Getting ripped in 90 days or less is possible if you follow the right diet and exercise plan. Eating the right foods at the right time is paramount …

Nutrition

I'm a Yoga Teacher, and These Are the 15 Poses I Recommend For Weight Loss

Yoga may not be the first thing that comes to mind when you consider shedding fat, getting strong, and losing weight. Even though yoga shouldn't be your <i>only</i> workout if you're trying to change your body and get healthy, it's certainly a great supplemental workout to help you along the way. I've been …

Yoga

26 Daily Habits Highly Successful People Have (and the Rest of us Probably Don't)

You can't get to the top by behaving like everyone else.<p>Highly successful people don't rise to the top by behaving like everyone else. They understand that achieving great things means getting more done, taking excellent care of their bodies and thinking in ways which promote greatness. Here are …

Startups

50 Best Places to Travel in 2018

1 of 50<p>Šolta, Croatia<p>Advertisement<p>2 of 50<p>Grenada<p>3 of 50<p>Los Cabos, Mexico<p>Advertisement<p>4 of 50<p>Fiji<p>Advertisement<p>5 of 50<p>Archipelago Sea, …

São Paulo

What are 10 habits that are good for a person to get into?

These are my Top 10 habits I’ve developed over the last 33 years after studying entrepreneurs, executives from Fortune 1000 companies and my own …

Top 10

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

26 hiking trails around the world that should be on your bucket list

Below is a list of breathtaking trails that span all difficulty levels.<p>From Japan's Yoshida Trail to Argentina's Fitz Roy Trek, here are 26 hikes worth traveling for.

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

10 apps that will change the way you use your Mac

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

The Best Home-Based Tools for Self Myofascial Release

Self-myofascial release sounds like a complicated subject, doesn't it? And while everything that has to do with the body can get pretty complicated, …

Every Hidden Wonder of the World You Need to Visit, Mapped

When it comes to exploring the unexplored, things can get somewhat difficult. After all, much of the world has been trekked by somebody or other, and …

5 Essential Oils for Much Faster Hair Growth—Seriously

Waiting for your hair to grow is like watching paint dry—except worse. Paint will dry in, well, approximately a few hours. Hair, depending on the …

7 New Thrilling Reads to Give You the Chills

After devouring thrilling hits like <i>The Girl on the Train</i> and <i>Gone Girl</i>, it’s hard to stop reaching for more heart-pounding novels. For those looking to fulfill their love affair for harrowing reads, we’ve compiled a list of the new unputdownable thrillers. Dim the lights and brew a pot of your …

The settings you should change immediately after buying a new TV

It's finally a good time to make the jump to a 4K TV. Prices have come down, HDR is up to snuff, and there are a bevy of great models to choose from. But once you bring your new TV home, you may want to take a trip through its settings and tweak a few in order to get the best possible picture.<p>If …

Murders and mysteries, yes, but these five books are far from being your average crime novel

For those who want more than a whodunit in their crime fiction.<p>What can be frustrating about reading crime fiction is that after a certain number of …

The Gone World is a brilliant, complicated novel about the consequences of time travel

How do you solve a murder by jumping back and forth in time?<p>In his debut novel, author Tom Sweterlitsch constructed a fascinating mystery with <i>Tomorrow and Tomorrow</i>, set in a virtual version of Pittsburgh after a terrorist attack leveled the city. In <i>The Gone World</i><i>,</i> he introduces an even more …

Science Fiction

10 essential yoga poses for beginners

For some reason, in the last decade, yoga – in all its bizarre forms (hot, cold, with beer and even, goats) – has become a go-to workout for fitness fanatics. It has transformed from being a workout you might do once a week wearing slouchy tracksuit bottoms to an exemplary physical and spiritual …

The Classic 3-Day Workout

As much as science and modern techniques have immeasurably changed the way we work out for the better, there are plenty of classic exercises that …

7 Ways to Scare Your Body Into Getting Stronger

The Best Progression Overload Methods<p>When you're new to weight training, almost anything "works" simply because everything you try is a form of …

The 25 Best iPhone Apps To Download Now

These are our must-have iPhone apps<p>Whether you just picked up a new iPhone or you're looking for an app revamp, these 24 apps belong on your home screen. Including everything from music, navigation, organisation, messaging, photo editing, reading, social networks, keyboards, stargazing, and payment …

Apps

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

A Unified Theory of Human Movement

A common thread among those who have changed the way we think about fitness and movement is that they were dissatisfied with the answers given by …

Try This Upper Body Strength and Endurance Challenge with Supersets

When you're working your upper body, the focus is usually on both strength and endurance. Part of that is making sure your muscles get enough time …

15 Morning Habits to Boost Your Creativity All Day

No matter how much truth there may be to that old saying about the early bird getting the worm, we can’t all be morning people. There’s a rumor going around that early risers are more productive than the rest of us, but bed is just <i>so</i> comfortable… and that obnoxious alarm is just so, so terrible. We …

8 Traits Successful People Have In Common

Not all traits are created equal, double down on these to reach your potential.<p>Many qualities contribute to success, but some traits are …

Entrepreneurship

7 Reasons You *Need* to Be Doing Deadlifts

Deadlifts legit changed my workout routine. I'd spent years developing my skills as a cardio bunny, but after watching a YouTube video about how …

If You Read These 9 Books on Leadership, You Probably Don't Need a Mentor

While no aspiring leader's bookshelf is complete without a copy of Sheryl Sandberg's <i>Lean In</i>, there are literally hundreds of other books on the topic …

This 1 Habit Will Make Your Sunday Less Stressful, And Your Monday More Productive

That's not such a difficult habit, is it?<p>People who don't make progress toward their goals all share 1 thing in common:<p>They never sit down and reflect on what <i>isn't</i> working.<p>Instead, unproductive (and often times stressed-out and unhappy) people stay caught in a vicious cycle of always looking to the …

15 cities across the world that should be at the top of your travel bucket-list

Every year, we ask our readers to rate the best cities in the world, and the results continue to surprise us. Not only do newcomers sometimes float to the top, but longtime favorites also continue to reappear — a testament to a destination's enduring popularity. This year's group of winners span …

Are 30-Second Sprints The Best Way To Get Fit Fast?

If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results. For anyone who …