Gladys Saladin

31 Flips | 4 Magazines | 2 Likes | @GladysSaladin | Keep up with Gladys Saladin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gladys Saladin”

12 Ways You're Lifting Weights Wrong

And losing out on the benefits.<p>If you're going to make the effort to strength train, you might as well do so correctly. But lots of people make weight lifting mistakes that compromise the effectiveness of their exercise, according to Instagram star and certified fitness trainer Massy "Mankofit" …

Your Ultimate Guide to Anal Sex

<b>Isn't it Kind of...Gross?</b><p>"The biggest misconception about anal sex is that it's disgusting, dirty, messy, or that it hurts," says Greer. Yes, she says that for some people, some of those things <i>may</i> be true. "But everyone should know anal sex can be an extremely erotic, exciting activity," she says. …

7 Sex Moves That Put YOU in Control

Sometimes, doing all the work is so not a bad thing.<p>Taking initiative in the bedroom is like taking initiative at work—more than likely, it'll pay off big time. Check out these moves that put you in the driver's seat and let you take control of the action.<p>Cowgirl<p>This classic position allows you to …

16 Unexpected Ways to Add Years to Your Life

The average American’s life expectancy is 78.7 years. Whether you reach that age—or better yet, exceed it—largely depends on your genes, but there …

6 Moves for Total-Body Toning

Exercise 1 Sumo Lunges to a Side Kick to a Squat Jump<p>These are great for shaping and toning your outer thighs, hamstrings, and butt. Start with your feet shoulder-width distance apart <b>(A)</b>. Lift your right leg from the knee and move it in a circular roundhouse <b>(B)</b>. Land out to the side, feet wider …

Women's Health

19 Things You Didn't Know About Orgasms<p>Everything you've ever wanted to know about your big O: namely, how to have one—or your best one yet<p>Shutterstock.com<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm …

The Move That Will Burn Fat and Sculpt Your Lower Body

We see buns of steel and strong legs in your future.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Swing:</b> You'll feel this exercise in …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

The Best Weight-Loss Tips

The 9 Best Weight-Loss Tips Ever!<p>Those extra pounds will vanish in no time<p>We rounded up the best weight-loss tips we’ve ever published and put them all in one convenient spot. Click through to jumpstart your weight-loss goals now!<p>iStockphoto/Thinkstock<p>Don’t Forget to Eat Right<p>Hit the gym all you …

Stronger Arms And A Firmer Butt In One Move

Sculpt Stronger Arms and a Firmer Butt in One Move<p>Work twice the muscles in half the time!<p><i>This article was written by Jenna Bergen Southerland and repurposed with permission from</i> Prevention<i>.</i><p>Lunge exercises are a tried-and-true way to tone your butt, but they can get old fast. Add this twist on the …

10 Things You Never Knew About Erections

These might just come in handy.<p>We've uncovered the secrets of sperm and the truth about testicles, but what about the star of the show—the mighty erection? Even if you've seen your fair share of penises, there are still a lot of things that may surprise you about what he's packing. Here are ten …

6 Trainers' Favorite Exercises for Stronger, Sculpted Arms

Get seriously impressive guns with these six smart moves.<p>Strong arms are like a badge of honor for all the time you spend getting your fitness on. So that you can give others major arm envy, we asked six trainers for their top moves—and they brought us some seriously muscle-building ones. Try them …

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

12 Weird Beauty Uses for Coconut Oil

<b>Oil Pulling</b><br>If you haven't heard the buzz about oil pulling yet, it's time to get on the bandwagon. Swishing coconut oil around in your mouth for 20 minutes a day (preferably at the beginning of the day, before you brush your teeth) may help to detoxify your body, cure headaches, whiten teeth, and …

Five-Minute Abs Workout Video

And for tons more super efficient, total-body toning workouts, definitely pick up a copy of Jen's book, <i>Shape Up Shortcuts</i>.<p><i>*Video shot, produced, and edited by Jen Weaver,</i> Women's Health <i>associate video editor.</i>

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

These go-to exercises are seriously challenging—and seriously awesome.<p>Get ready to revamp your abs strengthening routine. We asked six trainers to share their ultimate move for creating a flat and strong core, and they definitely delivered. Check out their go-to exercises—from dead bugs to body …

Workouts

Foods Good for Hair

14 Foods for GORGEOUS Healthy Hair<p>Eat these foods to have an amazing hair day <i>every</i> day<p>You know the phrase “You are what you eat”? Well, you can say the same for your hair. “Your hair very much reflects your general health, and your general health is influenced by your nutrition,” says Elizabeth …

Girl On Top

<b>2.</b> Rock or slide your hips back and forth to drum up some delicious clitoral friction.<p><b>3.</b> Tilt your pelvis forward to maximize contact between your clitoris and his abdomen.<p><b>4.</b> Make his night by reaching behind you and stroking his testicles.<p><b>5.</b> Ask for a breast massage or have him place his hands on …

11 Ways to Make Doggy Style Even SEXIER

<b>Get Vertical</b> <br>The classic doggy style set-up—kneeling on all fours—can feel great for a while, but eventually it may strain your body. "A lot of women complain that they get sore knees, or that it hurts their back or their neck," says Cadell. Fix that by getting off your knees and on your feet. …

10 Sex Tips for Every Erogenous Zone On the Male Body

10 Sex Tips for Every Spot On a Man’s Body<p>The top erogenous zones for guys—and what to do with each one<p>A new study identifies the most sensitive spots on the male body. And while his penis came out on top (no shocker there), there are plenty of other places he wants you to include in the action. …

The 5-Move Circuit Workout for a Strong, Sexy Butt

Exercise 1 One-Legged Deadlift<p>Holding 8- to 10-pound dumbbells, stand tall <b>(A)</b> and shift your weight to one foot. Slowly hinge your upper body forward at your hips, letting your weighted hands hang down and raising your free leg behind you in line with your torso. For good form, keep your hipbones …

7 Incredible Sex Positions for Every Mood

The best sex positions for your emotional state, coming right up!<p>Whether you're feeling frisky, sluggish, adventurous, or anxious, your mood holds a lot of power over your sex drive. That said, you can <i>easily</i> use those emotions to make sex so much better—just as long you put yourself in the right …

10 Signs Your Relationship is Rock-Solid and Going to Last

Find out how your bond stacks up.<p>You find each other compassionate, smart, attractive, and funny? All good things! But some signs of an amazing relationship are <i>way</i> less obvious...<p>You Cuddle While You Snooze<p>Do you spoon while you sleep? If so, that’s a good sign: Partners who sleep less than an inch …

Epic Ab Exercises for a Firm, Flat Stomach

Crunches, side bends, leg lifts... If you're tired of doing the same ab exercises over and over again (and perhaps without seeing desired results), well then you've come to the right place!<p>If your goal is to sculpt a firm, flat stomach, first understand one thing: It involves more than just …

Ways to Make Sex Extra Romantic

7 Ways to Make Sex Extra Romantic<p>For those nights when you want to emphasize the "love" in "making love"<p>There are times when you want things to get a little raunchy in the bedroom…but then there are other situations when you want to turn on some Boyz II Men and cover your bed in rose petals. On …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …