Gladys Rivera

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5 Ways to Speed Up Your Metabolism All Day

Burn more calories without even trying.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning 'til night.<p><b>1. Eat produce at every meal.</b> The …

Nutrition

Patrick Dempsey Didn't Cry Filming His Final "Grey's Anatomy" Scenes, Probably Because He Knew You Would

"It was just another workday," he explained. Oh, but it wasn't Dr. Shepherd, not at all.<p>I know, I know, you're still teary-eyed over Dr. Shepherd's death on last week's <i>Grey's Anatomy</i>, and part of me hates to bring it up again. It's still raw; still too wrong, right? But Patrick Dempsey gave a …

Weight Loss Tips: Here Are 12 Actually Backed By Science

Losing weight is hard. You've encountered more diets than you can count but none of them have effectively battled the bulge you're carrying. You know …

Quick Weight Loss Diets - Fat Burning Furnace Review

There are countless fitness gurus eagerly waiting to share with you their hot new plan on how they went from zero to hero. Many of these plan …