Gladys Monroy

7 Flips | 1 Magazine | 3 Likes | @GladysMonroy | Keep up with Gladys Monroy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gladys Monroy”

Summer Dessert Alert: Strawberry Limeade Cake!

This strawberry limeade cake is fruity, refreshing, and gorgeous! Those lovely layers are impossible to resist.<p>Um, hi. I made you the most perfectly gorgeous summer cake.<p>You're welcome.<p>Isn't cake the most perfect dessert on the planet? It's pretty, it's versatile, it's covered in frosting. I …

What to Eat to Build Muscle and Lose Fat - 10 Super Foods to Help You

If you are training hard at the gym then you may as well turn your hard earned efforts into maximum results. You can do this by ensuring you eat the …

40+ Christmas Wreaths to Get You in the Holiday Spirit

Deck the halls, doors and everywhere else.<p>A little Christmas crafting goes a long way. Start now and you'll have a holiday wreath for every door in your house.

Five things you should do after a workout

After a workout you should be feeling great, not stiff, sore and exhausted. Follow our five post-gym tips to make your session count from beginning …

Massage Therapy

Here’s Why Cow’s Milk Doesn’t Do a Body Good

Milk marketing campaigns will have you believe that if you don’t consume the recommended three eight-ounce servings of dairy a day, that likely, …

Green Living

The science of lasting marriages

10 min read<p>by Emily Esfahani Smith<br>Source: businessinsider.com<p>Posted by: MV Media<p>Science says lasting relationships come down to you guessed it …

University of Washington

12 Things You Need To Learn About Love If You Want To Survive Your 20s

Relationships are hard, but they are also beautiful, raw, real and unique. When relationships go well, there is no better feeling in the world, but …

Relationships