Gary Jones, Sr.

35 Flips | 1 Magazine | 14 Likes | 5 Followers | @Gjonessr | Keep up with Gary Jones, Sr. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gary Jones, Sr.”

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Exercise

7 Things You Need To Stop Doing To Be More Productive, Backed By Science

When I was 17 years old, I used to work and study for about 20 hours a day. I went to school, did my homework during breaks and managed a …

5 Conversations You Absolutely Need To Have With Your Boss

What are the five conversations you <i>need</i> to have with your boss?<p>Whether you’ve just been promoted or newly hired, it’s difficult to adjust and find clarity in new circumstances. Face the challenge and talk things out with your boss with these five conversations, guaranteed to bring you peace of mind …

Operating Systems

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Tip: 10 Spices That Help You Live Longer

Boost your health and punch your taste buds right in the face with these medicinal spices.<p>1 – Turmeric<p>Curcumin is the main health-boosting compound …

4 ways that you could be saving cash & other must-reads

It's the beginning of the new week, which means a fresh start! Start your week off on the right foot by reading up on these 5 articles from Finance Collective members. From TK, these are must-reads!<p><b>How to Start a Blog and Make Money Online</b> by Saving with Spunk: Have you ever contemplated making a …

Why Do We Have Blood Types?

The story of an amazing discovery.<p>When my parents informed me that my blood type was A+, I felt a strange sense of pride. If A+ was the top grade in …

3 Tips To Lead Your Team Through Any Transition | Inc.com

Some people are born to lead.<p>You know them, you've met them. They're the reluctant, unsuspecting heroes in every "sky is falling / we're all gonna die unless we can find a natural-born-leader" movie that you've ever seen.<p>Luckily, for those of us not starring in the next Michael Bay explosion-fest, …

Leadership

How to Be a Master Communicator

There are more ways to communicate with employees than ever. Make sure you know how to use them all.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs need to communicate with investors, marketers, employees, influencers, programmers, customers and investors, among other …

How Emotionally Intelligent Leaders Build Better Teams | Inc.com

Most seasoned leaders know that emotional intelligence (EQ) is a necessary skill for success in the role. But research has shown that one person's EQ isn't enough for an entire team. Especially when teams are comprised of people with different interests, strengths, needs, and workstyles, it's the …

Emotional Intelligence

Today's Workout 31: The ab-burning circuit for a stronger core

You may not realize it, but there's a set of abs hiding under that layer of extra poundage around your midsection. All you need to reveal them is …

Strength Training, CrossFit, and “Functional Training” - Mark Rippetoe

Strength, as you already know, is the ability to exert force on physical objects. Skill is the learned ability to carry out a task within a definable …

The Body-Fat Eliminator Workout #5: The bodyweight circuit to drop pounds

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Put your body fat on notice—it's about to meet its match.<p>This no-nonsene, no-weight …

These 10 Habits Will Change Your Life for the Better

“We have to be very careful in choosing our pursuits, because our habits make us.”<p>In Hans Christian Andersen’s fable <i>The Red Shoes</i>, a young girl longs …

Today's Workout 28: The 4-move circuit for massive pecs

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Whether at the beach or in the bedroom, every guy wants to look great shirtless. The secret to a bigger chest, …

Bodyweight Basics: 3 Day Bodyweight Workout Plan

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

10 Apps and Tools to Make Your Small Business Better and More Efficient

When you don't have the resources to build custom solutions, you can rely on these affordable (or free) fixes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For many startups, achieving meaningful growth -- the kind that gets the attention of investors and potential buyers -- means …

10 Ways to Upgrade Your Squat to Burn More Calories—and Tighten Your Backside

Add weights, change your stance, or try these other modifications to kick squats into high gear to burn more calories, engage multiple muscle groups, …

6 Proofreading Tips to Create a Mistake-Free Resume

Your resume is one of the first impressions a hiring manager will have when you apply to a new job or position.<p>This story originally appeared on Personal Branding Blog<p>Your resume is one of the first impressions a hiring manager will have when you apply to a new job or position. As one of the few …

Leg Workout for Men With Supersets

<i>by Patrick Dale</i><p>Supersets involve performing two exercises back-to-back. This type of training is popular with bodybuilders and is a challenging way …

The 6 Things I Do to Keep My Team Focused | Inc.com

<i>What are some ways you keep your team focused? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by John L. Miller, 13 Years as Manager, Manager of Managers. 25 Years Industry Experience., on Quora:</b><p>One …

Quora

Tip: Two Simple Ways to Build Bigger Biceps

Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.<p>Instead of holding the dumbbell in the middle of the handle, …

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

11 simple tips from experts that will help get you in shape this spring

There's never a bad time to get your life and yourself into good shape, but there's something about the renewal of spring that really brings that desire out.<p>That might be because you want to get outside and enjoy the nice weather, boost your confidence before hanging out at the beach this summer, …

Fitness Women PERFECT ABS Exercise and Workout Extremely Amazing Gym GIRLS

Workouts

7 Ways to Shred Body Fat in 7 Days

Admire those ridiculously ripped guys from <i>The Expendables</i>? Here’s a secret that’ll come as both a relief and a letdown: Physiques like those of …

How to Build Muscle: The Best Foods for Bulking Up Without Getting a Fat Belly

MEN'S FITNESS EditorsClean CaloriesMake this list your go-to menu to gain muscle without fat.If you're reading this, odds are that you're in one of …

The beginner's guide to getting six-pack abs

Every guy walking around your gym—even the one with 20-inch biceps—wants six-pack abs.<p>After all, guys can work out for years, build awesome muscles, …

Why Strong Glutes Are So Important For Runners

Most likely you’ve heard you need to strengthen your glutes to avoid injury and to become a stronger runner—but do you know why strong glutes are so …

These Pinterest Workouts Will Give You the Abs of Your Dreams

Contrary to popular opinion, crunches are not the only way to get a stronger core. Since we like the idea of six-packs but can’t fathom yet another …

Workouts