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10 Practically Useless Exercises

Dumbbell-Loaded Side Bends<p>“Unfortunately, when you’re holding two dumbbells, one in each hand, the one dumbbell counterbalances the other dumbbell. …

Do These 6 Things on Sunday to Lose Weight All Week Long

You know you should be eating right and exercising all week to reach your weight-loss goals, but when you're so rushed between work and family responsibilities, it's tough to have time to make it happen. A little planning goes a long way, so here are some things you can do on Sunday to ensure you …

How to stay fit in winter

Some people hate early mornings. Others hate dark evenings. Either way, it’s generally agreed that during autumn and winter the pillow calls louder than press-ups. Yet since exercise releases endorphins, which make us feel good, and lack of sunlight reduces serotonin, which balances our moods, …

Sleep

29 Badass Instagrams That Will Give You Life Goals

All the ass-kicking workouts, healthy recipes, and words of motivation you need to start crushing it.

Fitness

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE | Women's Health

Exercise 1 Feet-Elevated Alternating Dumbbell Press<p>Lie on a bench holding a pair of dumbbells next to your chest, elbows bent and palms facing up; raise your feet so your hips and knees are bent 90 degrees <b>(A)</b>. Brace your core and press the right weight toward the ceiling, fully extending your arm …

4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source: makeyourbodywork.com</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

Fitness

The 30-Minute Stepup Workout | Men's Health

Gaddour has broken up the workout into three 10-minute segments. Each section features a new stepup variation to improve your speed (minutes 1 to 10), strength (minutes 11 to 20), or stamina (minutes 21 to 30). Watch Gaddour demonstrate each one in the video above.<p>By the time 30 minutes is up, …