Giuseppe De Carolis

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Boost Your Retirement Income With These 10 Tips

You may be surprised by some of these ways to increase your retirement income and your future financial security. Some are quite powerful.<p><i>"Every day</i> …

Retirement

Do these 5 things before you go on holiday and save thousands

Before you head off on holiday there are a few simple steps you can take to help boost your money and not fall foul of common financial pitfalls.<p>These are the most important.<p>1. Get your currency - and not at the airport<p>As we regularly highlight at <i>Telegraph Money</i>, getting foreign currency at the …

This $3 Online Grocery Store Is Like The Ikea Of Food

Grocery shopping can get overwhelming for some of us, what with all the choices and price comparisons. A new online store called Brandless aims to be the remedy, with a streamlined, store-brand-only approach that pegs it as something like the Ikea or Muji of pantry and household goods.<p>With “one …

Shopping

How Harvard Researchers Get Work Done (When They're Already Checked Out)

Let's be honest: We all procrastinate. Some of us have a chronic issue and literally wait to do everything until the last minute; others among us …

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Workouts

Want to Stay Young Longer? Science Says This Exercise Makes Your Body Act Like It's 9 Years Younger | Inc.com

It's been a dream of civilizations since the dawn of time: If we can't live forever, can we at least slow down the aging process and stretch our lives out as long as possible?<p>Now, researchers from Brigham Young University say they've found that a certain type of physical exercise can slow the aging …

Exercise

The 10 best abs exercises for beginners

1. High-tension plank<p><b>Why it's effective:</b> The plank is one of the most common core exercises, ever, but most guys get it wrong. Creating tension in …

Workouts

This Is the Most Popular Slaw Recipe on Pinterest

When it comes to summertime favorites, grilled cheeseburgers, buttery lobster, and icy margaritas seem to grab the spotlight. But they can't handle …

Cooking

The workout plan to get six-pack abs in 6 weeks

For most guys, ripped abs are the holy grail of fitness: Something they've always wanted, but may never find.<p>But with this program, developed by …

Workouts

7 Great Apps to Help You With Your Side Hustle

If you’re getting ready to start a side hustle, your phones and tablets are about to be put to good use for way more than texting your bestie, checking in with your parents, and making your pet Instagram famous. You’ll need to support your freshly minted entrepreneurial pursuits with social media …

Small Business

9 Easy Ways to Make Time for a Side Hustle

We love that millennials are investing in their talent and starting side hustles in droves this summer. But even though we’re daydreaming about quitting our day job and making the courageous decision to pursue our passion project full-time, most startup owners are still paying their bills with a …

Social Media

12 High-Protein Smoothies — Without Protein Powder

Listen, not all of us were born with the natural ability to enjoy the taste of protein powder, but that doesn't mean we should miss out on a high-protein smoothie, right? If you're trying to up your nutritional content without drastically altering the flavor profile of your favorite shake, we've …

Healthy Eating

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

10 free online courses you can take to learn to be more productive

Finding enough hours in the day to accomplish all of your tasks or goals can be difficult.<p>Sometimes the day has slipped away and you have accomplished little, and you don't know why.<p>It is also frustrating when you know that part of the reason you cannot get everything done is because you are not …

Time Management

Cook this: Slather grilled corn with sesame soy butter for a taste sensation

<i>Our cookbook of the week is Barbecue Sauces, Rubs, and Marinades—Bastes, Butters & Glazes, Too by master griller Steven Raichlen. We’ll feature</i> …

Suspended – Medium

11 Hummus Recipes That Will Make You Ditch Store-Bought for Good

Let’s be honest: Making homemade hummus sounds hard. Or rather, it’s hard to make hummus that’s equally as good as store-bought versions. But that …

Food & Dining

Grilled Broccoli with Avocado and Sesame

4 servings<p>Broccoli can take more heat on the grill than you might think; it won’t taste burnt unless you actually set it on fire.<p>June 2017Print<p>Ingredients<p>Pickled Jalapeños<p>½ cup white balsamic vinegar or unseasoned rice vinegar<p>¼ cup dry white wine or water<p>3 tablespoons sugar<p>1 tablespoon kosher salt<p>3 …

Seafood

9 High-Protein Sandwiches With No Meat

In the world of meal prep and healthy lunch ideas, the humble sandwich often gets overlooked. Which is a shame, because high-quality, 100-percent …

Healthy Eating

Old-Fashioned Date Bars Are Up to New Tricks

<b>Cook the filling:</b> Combine the dates, water, vanilla, and salt in a small saucepan. Bring to a simmer over medium heat and cook until thickened, about …

Baking

Up your protein game with this 10-minute spicy vegan taco recipe

Chloe Coscarelli may have built her reputation on cupcakes, tempeh burgers, and sweet potato fries (there’s not a line out the door of By Chloe—the …

Vegan

Healthy And Delicious Vegan Burger Recipes To Try This BBQ Season

Sara Forte, the brains behind healthy-eating, veggie-heavy blog Sprouted Kitchen, shared her wonderful Mushroom Burger with Asian Slaw recipe with …

Food

Sauteed Green Beans with Soy, Shallots, Ginger, Garlic and Chile

Recipe courtesy of<p>Show:<p>Episode:<p>Total:20 minPrep:10 minCook:10 min<p>Yield:4 to 6 servings<p>Level:Easy<p>Recipe courtesy of Robin Miller<p>Recipe courtesy of The …

10 Timeless Time Management Techniques

10 Timeless Time Management Techniques<p>Updated August 11, 2017<p><i>“I saw a bank that said ‘24-Hour Banking,’ but I don't have that much time.”</i><p>-Steven …

Time Management

Easy Thai Coconut Curry Chicken

This wonderful-tasting Thai Coconut Curry Chicken is quick & easy to make with the substitution of lime or lemon juice for lemongrass, cutting the …

Curries

Tip: The Hanging Windshield Wiper for Abs

Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.<p>The hanging windshield wiper combines …

Mashed potato pie with bacon, leeks and cheese - delicious. magazine

INGREDIENTS<p>1 kg floury potatoes, such as king edward or maris piper<br>• 2 tbsp olive oil<br>• 1 onion, finely chopped<br>• 450g leeks, finely sliced<br>• 80g bacon or …

Four Ways to Get your Body Strong.

Like<p><b>Like</b> <b>Love</b> <b>Haha</b> <b>Wow</b> <b>Sad</b> <b>Angry</b><p><b>1</b><p>(<b>ThyBlackMan.com</b>) Self-care of the Body Temple is a huge factor in strategies for change and achievement. Research has …

Tip: Fix Your Jacked Up Feet

Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.<p>What You Need to Know About Your …

Pursuit of Prodigious Pecs: 7 Tips to More Effective Chest Training

Close your eyes and picture the chest development of legends like Arnold Schwarzennegger, Franco Columbo, and Lou Ferrigno in their prime -- or …