G

33 Flips | 3 Magazines | 21 Likes | 1 Following | 1 Follower | @Girlie_Pp | Keep up with G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “G”

Retirement success: focus on the paycheck, not a savings number

CHICAGO (Reuters) - Steve Vernon is an expert on numbers - but please do not ask him for your “number” - that is, the amount you need to save to insure a successful retirement.<p>Vernon thinks that is the wrong question. A leading retirement educator, by training he is an actuary - meaning he is an …

Retirement

Top 10 Body Building Training Tips Approved by Arnold Schwarzenegger : Workouts

Long before he was paid $25 million for his movie roles, Arnold Schwarzenegger penned monthly articles for bodybuilding godfather Joe Weider’s muscle …

Want a Happy Marriage? Science Says Couples Should Do These 7 Things for Each Other Often

Author Eric Barker dissects the book, "The All-or-Nothing Marriage: How the Best Marriages Work," and discovers science-backed behaviors for a happy marriage.<p>How many motivational books have you read? You know how it goes, right? The author conveys his or her version of the secrets of life, …

Happiness

How to Get Disney Benefits at Bargain Prices at Disney Springs Hotels

As the author of “Disney World Hacks,” I get a lot of questions about visiting the Mouse House — also known as Walt Disney World Resort.<p>Undoubtedly, …

Walt Disney Company

Here's How Long It Takes to Get a 6-Pack, According to This Celebrity Trainer

A six-pack may seem impossibly unattainable, but we promise you can get there with the right tips in your back pocket. As for how long it takes to see results, the answer really varies from person to person. It all depends on your body type and how much dedication you're willing to put in. …

Workouts

7 Powerful Tactics Mentally Strong People Use to Prevent Toxic People From Taking a Toll on Their Lives

Toxic people can drain your mental strength. Fortunately, there are some things you can do to limit their influence.<p>While one toxic person may use manipulation and lies, another may resort to intimidation and incivility. And if you're not careful, people like that can take a serious toll on your …

Self-help

12 High-Protein, Quick Recipes You Can Make in 20 Minutes or Less

12 Quick, High-Protein Recipes You Can Make in 20 Minutes or Less<p>A satisfying meal in no time at all. Sign me up please.<p>July 22, 2018<p>Thinking about …

Food

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

Workouts

Every Angle Chest Workout

A well-developed chest is the immediate focal point of the entire upper body. Thick pecs symbolize upper-body strength and power. In addition, …

Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I've realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a lot of clients who have specific goals, and learning how to do a proper push-up is always on the top of their lists. For most, perfecting a …

Gym Mistakes That Will Ensure You Never See Gains

Achieving your health and fitness goals takes more than grunting in the gym for an hour a day and adding kale to your diet. Walk around a weight room …

The Coolest Designer Hotels That Can Only Be Found In Barcelona

Where contemporary style meets classical architecture, the list of cool Barcelona hotels is endless. From boutique, Gothic style apartments to …

8 Amazing Exercises to Build Strong Glutes (Strengthen that Booty)

Strong glutes are essential. They are some of the largest muscles in your body, and having a strong backside is important to all of our foundational …

An $18 billion investor has 2 simple tips for young people who are serious about growing their wealth over time

Congrats! You're in your first or second full-time job, financially independent, and thinking about how to grow wealth over time.<p>For many people like you, investing in a company 401(k) is the best way to set aside money for the future, says John Augustine, the chief investment officer at The …

Investing

7 Tips to Ensure Your Child Is Financial Successful

How allowance and other methods can teach the importance of being financially savvy.<p>If you're a parent, you know the challenges that come with raising children. It's a fulltime job trying to teach your kids to be honest, responsible, to value hard work and, at the same time, encouraging them to be …

Crunches & Leg Lift Exercises to Tone the Stomach

Your abdominals are a complex group of muscles that can be difficult to work out with regular aerobic exercise or weight training. Targeted crunches …

Here's When to Book Your Flights for the Best Deals

CheapAir just released its annual airfare study, analyzing 921 million airfares from 2.9 million different trips to find how far in advance travelers …

This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive …

How your diet could influence the age of your menopause

<b>A diet high in carbs could bring on an earlier menopause, a study suggests.</b><p>Eating lots of pasta and rice was associated with reaching menopause one-and-a-half years earlier than the average age of women in the UK of 51.<p>However, the University of Leeds study of 914 UK women, also found that a diet …

Holistic Medicine

Oily Fish And Legumes 'Could Delay Menopause By 3 Years'

But pasta and rice has the opposite effect.<p>A diet rich in fish and legumes may help to delay the menopause, while eating lots of refined carbs, such …

How to do sumo squats—AKA the best butt-sculpting move you’re probably not using

No lower-body workout is complete without <i>at least</i> one series of squats. Like your other toning essentials (read: planks, push-ups, and lunges), these …

Workouts

Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

I created this workout because I wanted a quick and thorough strength routine for burning out the upper body muscles. Fifteen minutes of strength …

9 Best Foods to Fight Your Fall Allergies—Plus 6 Foods That Will Make Them Worse

Ragweed season is here again, and your grocery store is full of natural allergy remedies.<p>The leaves are starting to fall. The hot, humid days of summer are giving way to crisp, cool, throw-an-extra-blanket-on-the-bed nights. And your ragweed allergy has you running for the protection of your …

Get Major Booty Gains and Toned Arms With This Dumbbell Workout

While lifting heavy definitely builds your booty and tones your upper body, don't underestimate the power of the dumbbell. Jade Jenny, CrossFit coach and owner of Champlain Valley CrossFit, told POPSUGAR, "Heavy low volume and light high volume elicit two very different effects." So even though you …

The Ultimate Quick Bum Lift and Tone Workout

• Popsugar<br>• Health & Fitness<br>• Fitness Video<p>Standing Pilates 10-Minute Bum Workout | Video<p>The Ultimate Quick Bum Lift and Tone Workout<p>Shares<p>Take 10 minutes …

Weight Lifting to Build a Big Gluteus Maximus

The gluteus maximus, the largest and strongest muscle in your lower body, is responsible for extending your hips or driving your legs back behind …

5 Easy Bodyweight Exercises For Strong, Toned Arms

<i>SWERVE is one of our favorite cycling studios in NYC. Every class is divided into teams—helping to motivate and push you harder than ever before.</i> …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Love “THIGH” Self: 4 Exercises For Your Best Thighs

Thighs are one of those areas of that body that we complain about the most, but there’s a way to not only love your thighs but tone, tighten and …

3 Basic Moves For The Ultimate Butt Workout

Now THIS will get you toned.<p>No matter how often you hit the gym or how much you sweat during your butt workout, you don't seem to be toning your rear the way you'd like. Sound familiar?<p>Fitness trainer Ngo Okafor says it's a common problem, and he's got the answer.<p>"Most of the time, people think of …