Giovanni

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Build Your Shoulders With The Arnold Press

Nothing shows that you lift like well developed, broad shoulders.Powerful shoulder complete the look of your body and make you look really strong, …

Are You Strong Enough? Find Out Using The Weightlifting Ratio Calculator

The Weightlifting Lift Ratio Calculator will help to show you where you are weak and which other lifts you need to improve upon in order to get …

Tip: Isolateral Kettlebell Squat and Curl

Boost tension, cellular swelling, and create occlusion with this curl variation.<p>Performing kettlebells curls while holding an eccentric isometric …

Workouts

WATCH: 3 Unconventional Exercises That Will Make Your Shoulders Massive

<b>Trainer:</b> Cory Gregory, bodybuilder and trainer at <b>CoryGFitness.com</b><p><b>Benefit:</b> Using a full 180-degree range of motion in lateral and front raises creates …

Upgrade Your Barbell Workout With This Easy Hack

While maybe you shouldn’t shout about it in a field full of people, a “landmine” attachment is one of the most versatile ways to get some extra <i>oomph</i> …

Health

Tip: Hit the Deep Core Muscles

If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.<p>Arnold took a few ballet lessons to …

High Intensity Training vs. Olympic Weightlifting: How to Have Both & Get Strong

(Source: Bev Childress)<p>It is not unusual to find the strength training community divided when it comes to what style of training is best or how and …

Tip: Hanging Leg Raise – 3 Mistakes to Avoid

It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.<p>In addition to using the abs, hanging leg …

Gymnastics

Tip: The Barbell Rollout Press-Out

As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.<p>If you've mastered the standard ab …

Metcon to Get Lean

Metabolic conditioning, or metcon for short, has surfaced as an everyday term within many fitness circles. Short for metabolic conditioning, it has …

for-Wimps Workouts

<b>Over the years I have been asked many questions about my workouts:</b><p>“What is your go-to workout?”<br>• “If you could only do one workout what would it …

Workouts

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Tip: The Back-Off Chin-Up Workout

The fastest way to boost your chin-up strength. Check it out.<p>Photo Credit: Igor Huerta Garcia<p>6 Steps to Chin-Up Strength<p>This method will boost your …

The 4-round CrossFit workout to build powerhouse muscular endurance

<b>Duration</b> 16<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>In the CrossFit Open, endurance is one of the main qualities that separates the boys from the men. To improve your …

A Strong Row Starts With Your Feet

<b>The importance of power application onto the foot plate while rowing is often overlooked,</b> especially when teaching basic rowing technique. However, …

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

Workouts

Tip: Build Your Grip & Forearms Like This

This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.<p>Seems like almost every guy …

Tip: The Over & Back Press for Shoulders

Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.<p>Also called the Bradford …

Bradford

How to Anchor Your Feet for a Monumental Squat

<b>How are you ensuring a solid connection to the floor so you can move big weight in the squat?</b> A large array of problems with the squat, such as heels …

Workouts

Tip: Do THIS Before Deadlifting

If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.<p>Explosive exercises and plyometrics can unlock …

Health

Tip: The Front Squat & Deadlift Challenge

Want to get in your cardio? Skip the treadmill and get in the squat rack instead.<p>Use this strength training combo to lose fat and build muscle.<p>Use …

Workouts

How to Hit a Triple Bodyweight Deadlift

The Smart Way to Pull a New PR<p>Here's what you need to know...<p>Pick a deadlift variation that suits your anatomy. The one you choose depends on five …

Setup

Tip: The Sweeping Deadlift for Lats & Bigger Pulls

Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.<p>The sweeping deadlift is one of my …

Hips

Work Up to Handstands With Wall Walks

Handstands are fun and impressive, besides just being a great workout. But if you’re having trouble even getting your feet off the ground—hey, I’m …

Tip: Dial In Your Ring Dips

This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.<p>Ring dips are not only a …

Knock Them On Their Asses

The 2 Mandatory Lifts For High-Speed Strength<p>Sports, Speed, and Specificity<p>When lifters talk about specificity, they're usually talking about an …

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

Tip: Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.<p>It's All About the Ankles<p>Ankle …

How Your Hand Position Can Maximize Your Squats

Squats. Sitting down with a weight on your back then standing back up. <b>They sound simple, but unfortunately they aren’t.</b> Technique plays a significant …

5 Tips for a Stronger Deadlift

The deadlift is an amazing exercise and one that you should include in your strength training routine if you want to add slabs of granite-hard muscle …

Workouts