Gio Abuel

21 Flips | 5 Magazines | 2 Likes | 1 Following | @GioAbuel1v41 | Keep up with Gio Abuel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gio Abuel”

One Simple Lifestyle Change That Could Keep Your Brain Young

If you’re like the majority of Americans, developing dementia or Alzheimer’s as you age is a terrifying thought. But according to new research from …

Training Center: Core strength for cyclists

Here's why good core strength is essential for endurance athletes like cyclists — and how to get started with an exercise routine.Read the full …

Cycling

Paul Component Engineering’s 35-millimeter Boxcar Stem

The Boxcar for mountain bikes<p>Stem technology hasn’t changed much in recent years. They clamp to your steerer and hold your handlebar--straightforward …

If a woman has these 14 qualities never let her go, scientists say

People in long term relationships will someday get to the point where they need to ask themselves: Is this really the person I want to spend the rest …

Relationships

Retirement causes brain function to rapidly decline, warn scientists

Workers looking forward to enjoying a long and leisurely retirement after years of toil, may need to think again.<p>New research shows that brain function declines rapidly as soon as people stop work and put their feet up.<p>A major British study which tracked 3,400 retired civil servants found that …

More Women Are Exploring Sex Tourism—and I Was One of Them

We met her at one of the quieter bars in Hua Hin, the closest beach city to Bangkok, where women of various ages hung around pool tables in miniskirts and spiky heels, waiting for their next client to choose them. It was Valentine’s Day.<p>With long, black, shiny hair and dark skin, Dao was older and …

Los Angeles

14 types of mountain biker we all know - MBR

Which one are you?<p>Mountain bikers come in all shapes, sizes and personalities. Here are 14 different types of mountain biker you’re guaranteed to see …

Mountain Biking

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Huge Water Reserves Found All Over Mars

New NASA images show layers of ice peeking out of eroded cliffs—a potential boon for future humans on the red planet.<p>At sites across the midsection of Mars, scientists have found layers of water ice buried mere feet beneath the red planet’s surface. The discovery adds crucial detail to Mars’s …

Mothers who regret having children are speaking up like never before

Photoillustration by Stephen Gregory & Heshmat Saberi<p>‘I regret having children’<p>In pushing the boundaries of accepted maternal response, women are …

Bike-share startup LimeBike adds e-bikes to fleet at CES 2018

LimeBike wants to make that uphill ride home a little less terrible.<p>The dockless bike-share startup announced Monday at CES that it will roll out between 4,000 and 5,000 electric-assist bicycles to its fleet this year. Called Lime-E, the bikes will be available starting this month in existing …

I tried Peloton's new $4,000 treadmill — and now I get why the company has such a cult following

LAS VEGAS — With its new $4,000 treadmill, Peloton wants to work out your whole body.<p>The fitness startup on Tuesday unveiled the Peloton Tread, a high-end treadmill that, much like its popular exercise bike, has built-in live workouts.<p>The Tread is Peloton's first new product since the bike, and CEO …

Workouts

How To Shoot And Create Awesome Double Exposure Portraits

Shooting Double Exposures can be lots of fun, check my favourite way of creating such images with the steps shared on this video.<p>Tools used: Nikon …

26 of the best cycling books — essential reading for every type of rider

<b>Updated June 20, 2018</b><p>Welcome to the latest edition of road.cc’s buyer's guide to cycling books in which you’ll find everything you need to know to …

60 Books We Can't Wait To Read In 2018

Bring on the new year, and a new TBR pile stacked with fresh reads.<p>As 2018 approaches, there’s a lot to look forward to: the end of a hellish 2017, the Winter Olympics, “The Bachelor: Winter Games,” 2017 being over, midterm elections, and 2017 finally drawing to a close.<p>More than anything, though, …

Books

Millennials Are Screwed

Credits<p>Story - Michael Hobbes<p>Michael is a contributing writer for Highline.<p>Typography - Jason Wong<p>Jason is an art director and graphic designer based in suburban New Jersey.<br>He is also a part of the lettering sketch blog Friends of Type.<p>Spiritual Guide - Becky<p>Becky is an 8-bit creation living in …

New Jersey

30 Ways to Get Fit Without Joining a Gym

Winter training season—otherwise known as “Oh my God, what have I done to myself for the past month, who ate all those holiday cookies?” season—is here. But before you plunk down your year-end bonus for a gym membership you probably won't use (statistics show 67 percent of people with gym …

How to Create a Double Exposure in Photoshop

Mark Duffy is an Irish photographer, graphic designer, and drummer with a shaved head and a glorious beard. He has a pretty slick new YouTube channel …

GoFundMe Set Up for Ray Petro

The founder of Ray's Indoor MTB Park is recovering from a broken neck<p>Ray Petro, a man who has helped many in the mountain bike community, now needs …

What I learned bicycling my way across America

I have a laundry list of reasons why I chose to ride my bicycle across the country for a second time. But the main motivator was definitely the sight …

Cycling Deaths Are Rising Faster Than Driving or Walking Deaths, New Study Suggests

After a nearly decade-long decline, deaths on U.S. roadways started rising again two years ago as gas prices dropped and more Americans got back in their cars. Now, a new study has found that cyclist deaths increased at a higher rate than those of drivers, walkers, or any other road user. …