Ginny Seaman

33 Flips | 1 Magazine | 2 Followers | @GinnySeaman | Keep up with Ginny Seaman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ginny Seaman”

Get an Intense Burn With This 8-Minute Yoga Sequence

These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence. It's designed to burn every major part of your body, including the arms, core, and legs. Slip on your capris, unroll your mat, and you'll definitely be feeling this one tomorrow.

Yoga

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

Exercise

Edgar Wright Reveals His Top 10 Favorite Films of 2014

Do These 5 Things to Jump-Start Your Weight-Loss Journey

Losing weight isn't easy. It doesn't happen overnight, and there isn't one sole thing you need to do — it's a lot of little things that add up. I know: it took me five years to lose 40 pounds.<p>Whether it's 10 pounds or 100 pounds, starting is the hardest part. But there's no need to make drastic, …

2014’s Best Books on Psychology, Philosophy, and How to Live Meaningfully

After the year’s most intelligent and imaginative children’s books and best science books, here are my favorite books on psychology and philosophy published this year, along with the occasional letter and personal essay — genres that, at their most excellent, offer hearty helpings of both …

Way2Sms Password Cracker v1.0 by [ im0ck53c ]

<i>Fern Wifi Cracker</i> is a Wireless security auditing and attack software program written using the Python Programming Language and the Python Qt GUI …

11 One-Hour DIYs For Your Bedroom

Bedroom looking a little bland? These 11 snazzy projects take less than an hour<p><b>1. Wooden Tray</b><p><i>Learning Creative Living</i><p>A wooden tray is a must-have for in-bed snackers. Load it up with snacks, coffee, and books, and it's a handy way to bring your morning essentials into the bedroom with you. All you …

The 10 best shots Stephen Colbert lobbed at Amazon

A history of the Colbert vs. Amazon war<p>Stephen Colbert's character on "The Colbert Report" has taken a notable stance against Amazon and the company's CEO, whom he compared to Voldemort. The Colbert vs. Amazon feud hit a high this summer when the Amazon/Hachette price war affected Colbert's …

Free pattern: Faux fur animal hood in 6 sizes

Free pattern: Faux fur animal hood in 6 sizes<p>Christie from Lemon Squeezy Home shares a free pattern for this faux fur animal hood. It covers the ears …

How To Make A Faux Cheddar In One Hour

Claudia Lucero has a special power: she can make cheese in one hour. Mozzarella, ricotta, paneer, goat cheese, queso blanco and more.<p>Those are simple cheeses that are relatively easy to make, says Lucero, who runs Urban Cheesecraft in Portland, Ore. To do it, she says, you just need practice, not …

David Foster Wallace’s Syllabus for His 2008 Creative Nonfiction Course: Includes Reading List & Footnotes

<i>Photo courtesy of Claudia Sherman.</i><p>The term "creative nonfiction" has picked up a great deal of traction over the past decade — perhaps too much, …

400 Calorie Fix

• Fuel up your fat-burners with this make-ahead Layered Mediterranean Breakfast Bake that's perfect for overnight guests — or a hungry family with …

Food

Learn The History of Philosophy in 247 Podcasts (With More to Come)

Yesterday we took a look at, or rather a listen to, the "podcasting renaissance," highlighting a few of the new wave of shows and recommending some …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

How Many Calories Do I Need A Day To Lose Weight? | Women's Health

And, it's also important to remember that, when it comes to cutting calories for weight loss, lower is not always better. According to the American College of Sports Medicine, your calories should never dip below 1,200. That’s because most women, unless they are very small, will burn more calories …

Badassify your terminal and shell

As a developer you probably spend a lot of time using the terminal. Whether you only use it a couple of times a day or day in day out, your terminal …

Linux

The Greatest Books of All Time, As Voted by 125 Famous Authors

“Reading is the nourishment that lets you do interesting work,” Jennifer Egan once said. This intersection of reading and writing is both a necessary bi-directional life skill for us mere mortals and a secret of iconic writers’ success, as bespoken by their personal libraries. <b>The Top Ten: Writers</b> …

12 tips to dominate National Novel Writing Month

November is for writers.<p>No, that's not another lame T-shirt slogan (though, maybe it should be). November is National Novel Writing Month, wherein …

Forging administrator cookies and crocking crypto ... for dummies

Security pro Laurens Van Houtven has created a free introduction cryptography course to help programmers lift their infosec game.<p>The Crypto 101 book …

3 Amazing Juices for Weight Loss

<b>Collard Cooler</b><br>Using apples eliminates the need for added sugar, says Cavuto.<p>2 leaves collard greens<br>2 1/2 medium apples<br>1/2 medium cucumber<br>2 stalks celery<br>1/2 medium lemon, peeled<br>1/2 medium lime, peeled<p>Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add …

David Foster Wallace’s amazing fiction syllabus: “We can talk about whatever you wish to — provided that we do it cogently and well”

EXCLUSIVE: Take a class with David Foster Wallace. Here’s his syllabus, reading list, rules — and even footnotes<p><b>COURSE SYLLABUS</b><br>ENGLISH 170R, SPRING ’03<br>SELECTED OBSCURE/ECLECTIC FICTIONS…<p><b>CLASS LOGISTICS</b> Mondays and Wednesdays, 1:15–2:30, Crookshank 10<p><b>INSTRUCTOR</b> David Wallace, 206 Crookshank, 607-8357<p>…

Predicting the next decade of tech: From the cloud to disappearing computers and the rise of robots

Making short-term decisions about technology investment is relatively easy; trying to work out how IT will develop over the next decade is much …

Fast, cheap and out of control: How hyper-consumerism drives us mad

Hyper-fast, hyper-modern markets demand more, new, now. But all this choice is inefficient and damaging<p>Market capitalism has long been associated not only with rationality but also with the freedom of choice. By the latter half of the twentieth century, economic principles defined reason as much as …

yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …

10 Absolutely Gorgeous Midcentury Living Rooms

Get ready to fall madly in love with the architectural gems featured in the new book, Midcentury Houses Today.<p>Get ready to fall madly in love with the architectural gems featured in the new book, Midcentury Houses Today. This piece originally appeared on ELLEDECOR.com.

A Complete List of Programming Languages You Should Totally Bookmark

Employers Want “Critical Thinkers,” But Do They Know What It Means?

Can you hire for a skill that’s so vague?<p>“Critical thinking.” It’s a phrase as vague as “results-oriented individual” or “problem-solver.” Companies call for job applicants that are both worker bees and world-class innovators, prepared to paint outside the lines–but only in the brand’s …