Ginnie Jo Blue

23 Flips | 3 Magazines | 8 Likes | @GinnieJoBlue | Keep up with Ginnie Jo Blue on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ginnie Jo Blue”

This Man Stretched 10 Minutes a Day for a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle.<p>Like most guys, I hated stretching. Why waste time sitting around when I could be out running?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip trying a leg workout and going running the same day, and had to shut down.<p><b>RELATED:</b> …

Workouts

5 Reasons You Should Start Eating (Yes, Eating) Coconut Oil

So, you've finally broken down and purchased yourself a jar of coconut oil. But why are you supposed to be into it again?<p>"Coconut oil...is a type of fat that is actually utilized by the body to make energy," said clinical nutritionist Ariane Hundt. "Unlike other saturated fats, coconut oil is not …

10 things you can learn about money in 10 minutes that will change your life

On Inc., Ilya Pozin wrote about 10 things anyone can learn in 10 minutes to make them more productive for the rest of their life.<p>More productive is one thing — but how about richer?<p>Only 10 minutes won't teach you everything there is to learn about managing your money and building wealth, but …

19 Incredible New Books You Need To Read This Spring

~Spring~ into reading a new book!

The 15 best poetry books of all time

13 Valuable Skills You Can Teach Yourself for Free

Here are 13 skills you can teach yourself for free, along with resources to help you acquire those skills.

The best science fiction and fantasy novels – reviews roundup

Eric Brown on Radiance by Catherynne M Valente, Eleanor by Jason Gurley, Empire V by Victor Pelevin, A Gathering of Shadows by VE Schwab and Immortals by Jordanna Max Brodsky<p>In <b>Radiance</b> (Corsair, £16.99), her first adult novel for four years, Catherynne M Valente posits an absurdist alternative …

Books

The Exercise that Completely Strengthened (and Possibly Saved) My Marriage

Start Thinking Like A We<p>When you start writing about money and relationships, people reach out. Strangers and friends share amazing stories and …

Time Travel

17 Underrated Bands You Need To Listen To ASAP

Here's your chance to say, "I heard them first."

This Googler Explains How To Design Your Time Rather Than Manage It

Breaking all your tasks into quadrants can help you become more strategic about how you work.<p>For many of us, work can feel like a never-ending cycle of long meetings, overflowing inboxes, and urgent demands. No matter how fast we go or how hard we work, there’s far more to do every day than there …

Time Management

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Meal Planning 101: How to Really Save Time and Money in the Kitchen

<i>This piece originally appeared on Fix.com.</i><p>Wandering the grocery store aimlessly can cost you. Consumers spend 40 percent more on impulse purchases …

10 Ways to Lose Weight Without Even Trying

These little changes to your day could make a huge dent in your belly<p>You won’t lose fat by camping out on the couch. But you don’t have to train for two hours a day and eat nothing but salad, either.<p>The 10 following tips work on how to lose weight easily into your busy schedule—and are all proven …

17 Ways You're Stretching Wrong

The best-feeling part of your workout could be ruining all your hard work.<p>Ask five trainers at your gym, and you can bank on five different answers about how and when to stretch. That's because there's a ridiculous amount of conflicting science on proper stretching techniques — and most people were …

10 Mind-Blowing Books That People Who Love Thinking Can't Miss

P.J. O’Rouke once said, “Always read something that will make you look good if you die in the middle of it.”<p>While I do think there is a place for …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

10 Things You Know You Should Do Every Day, But Don’t

Master the basic habits that make you healthy and happy

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

Oscars 2015: Winners

Winners from the 87th Academy Awards on Sunday, February 22

The Oscars

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

The Lazy Girl's Guide to Gorgeous Skin

Simple routine, amazing complexion.<p>Raise your hand if you can relate to this:<p>Yes, yes, you'd love to have dewy, flawless skin that radiates glow from the inside out. Of course! But futzing with a million different cremes, potions, toners, and masques multiple times a day, every day, every night... …

How to Meditate Daily

Post written by Leo Babauta.<p>The habit of meditation is one of the most powerful things I’ve ever learned.<p>Amazingly, it’s also one of the most simple …

Meditation

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …