Ginja Ninja

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8 Most Powerful and Inspirational Quotes in Spirituality

Most Powerful and Inspirational Quotes Ever<p>Listed here are some of the most inspirational quotes in spirituality that are having profound meaning. …

7 Rules for Raising Sons Who Respect Women

My father taught me these simple rules that I wish some politicians had learned.<p>In the wake of Trump's odious bragging about sexual assault, a number of Trump supporters and Trump himself has insisted that it's just "locker-room talk."<p>For the record, I have never heard men in private say anything …

Day of Healthy

Among the best things you can do to stay clear of becoming incontinent, as well as to enhance the symptoms of tension incontinence is enhance the …

4 Soccer Workouts You Can Do in the Gym to Improve Your Speed, Strength, and Power

Soccer players need all-around fitness to be successful on the field—and all of that starts in the gym.<p>Any good soccer workout focuses on core and …

Here's Exactly How to Work Out if You Want to Lose Weight

No more guess work at the gym.<p>If you're trying to drop a few pounds, it can be totally overwhelming to figure out how to make sure your sweat sessions are helping you shed. On a basic level, losing weight and lowering your body fat percentage is a numbers game, says Ippolita Di Paola, a personal …

Exercise

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

Carbohydrates

8 Best Shoulder Exercises That Build Huge Shoulders

In order to build big shoulders you have to understand the basic anatomy of this muscle group and train each part of it desperately. Shoulders …

Surprising High-Protein Foods for Weight Loss

But AJ can't populate every film (would that it were so), and the best high-protein diet doesn't come from a cage. You know you need protein for a …

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Jeff Bezos beats Elon Musk's SpaceX in the reusable rocket race

Blue Origin got their BE-3 rocket to the edge of space, then landed it without breaking anything.<p>Blue Origin, the private space firm owned by Amazon's Jeff Bezos, has just dropped a huge gauntlet in the race to develop a reusable rocket. It just launched its New Shepard space vehicle (video, …

The 3 Ultimate Parenting Lifehacks for Future Entrepreneurs

An old Proverb says “Wealth gotten by vanity shall be diminished: but he that gathers by labor shall increase.” It is good advice. We probably have …

Lifehacks

Secrets of the world's healthiest children: 6 longevity lessons from Japan

If you had complete power to engineer a long, vigorous life, you might start by choosing to be born in Japan.<p>The country has the highest “healthy life expectancy” in the world, with Japanese boys and girls expected to live to 73 without any major illness or disability, according to a recent study …

In a pretty hard-hitting move, Rick Remender’s <i>Uncanny X-Force</i> saw Wolverine have to kill his own son, Daken.<p>Daken and his father have a history of …

Comics

'Climb' your way fit: Three moves to work out your entire body at once

The biggest excuse I hear from people who don’t exercise: “I don’t have time.”<p>Honestly, who does? I know you don't want to hear it. But you've just got to make the time.<p>There is, however, a way to make the most of that time. Simply choose exercises that work your entire body at once. That’s upper …

6 Questions Parents Should Really Be Asking Pediatricians

As a pediatrician, I get lots of questions from parents -- but sometimes I wish they would ask different ones.<p>As a pediatrician, I get lots of questions from parents -- but sometimes I wish they would ask different ones.<p>That's what check-ups are for, really: questions. Aside from questions about …

Teens

This is how your kid learns: The amazing new neuroscience of “brain plasticity” — and how to make your child smarter

<b>(WIkimedia/Oren Jack Turner/Kuttelvaserova Stuchelova via Shutterstock)</b><p>New products suggest they can build a designer brain for your kid. How can parents take advantage of new science?<p>Stephen Camarata PhD<p>August 15, 2015 6:00pm (UTC)<p><b>What happens to our child’s brain when we parent?</b><p>The discovery of …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Smartphones are hurting our children - but the real culprit is bad parenting

Unless we get control of the screens which now absorb so much of our kids' time, their health and their schooling will suffer<p>"Smartphones are psychologically addictive, encourage narcissistic tendencies and should come with a health warning." That was the conclusion of a recent University of Derby …

10 Superfoods That Can Help You Achieve More Restful Sleep

Nutrition and sleep are both hot areas of research right now, and recent studies have found that what we eat affects how we sleep, and that in turn, how we sleep can affect what we eat.<p>When we think about the main things that keep us healthy, like nutrition, sleep and exercise, it's easy to …

Superfoods

6 Yoga Poses For Anyone Who Sits At A Desk All Day

You may have heard the expression "sitting is the new smoking."<p>That's because too much sitting is associated with higher heart attack, metabolic syndrome, obesity and type 2 diabetes risk as well as earlier overall death. But for anyone with a desk job, sitting all day is hard to avoid.<p>There are …

Diabetes

Here’s Everything You Need To Know To Actually Lose Body Fat

Losing fat isn't the same thing as losing weight. This is how it all works.<p><i>Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat — and that is A-OK. But since some people do want to change their</i> …

Fitness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

29 Linux Commands You Must Know

Linux distributions support various GUIs (graphical user interfaces) but the old command line interface (bash) still proves to be <b>easier and quicker</b> …

Linux

How to Become a Great JavaScript Developer

When I was growing up, my interests spanned various, seemingly unrelated fields. I loved maths as much as I loved history. I aimed to be a …

6 Steps to Reenergizing Your Mind During the Workday

How to use meditation to rejuvenate and repair the mind.<p>Sometimes you simply can't add another thought because your mind is so full. A moment of silence isn't only set aside for practices to show respect. A moment of silence can be a way to reenergize and refocus for mental healing. Many …

Mindsets

“The attention span of your average teenager is now over.”<p>The above was a great quote from a friend of mine that has just sort of stuck in my mind. …

School Administration

15 Sentences That Can Change Your Life

9 foods to eat to give your brain a boost

We all have a general idea of what to eat to stay lean and healthy, but certain foods can help give your brain and body a boost by helping to narrow focus, improve memory, relieve stress, and reduce fatigue.<p>Broccoli and other greens contain a healthy dose of choline, for example, which studies …