Stephanie Shelton

19 Flips | 4 Magazines | 43 Likes | 1 Following | @GingerBiscuit | Keep up with Stephanie Shelton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stephanie Shelton”

The 50 best documentaries on Netflix

They say truth is stranger than fiction. What they don’t tell you is that it can also be funnier, lovelier, and more interesting than your average …

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

Hip-Hop

J. Cole's Hip-Hop Superstardom Comes On His Own Terms<p>Andre Gee 07.19.18 2 days ago<p>Buddy Comes Full Circle And Returns Home Older, Wiser, And Funkier On His Debut Album 'Harlan & Alondra'<p>Aaron Williams 07.19.18 2 days ago<p>Buddy, The Internet, Dave East And Nef The Pharaoh Prove There's Lots Of Great …

Rap & Hip-Hop

How to Read People Like Sherlock Holmes: 5 Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

Psychology

Meditations to Use for Stress Relief

Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each …

The Best Fitness Gear Of 2016

We tested the latest and greatest workout products. Here were the ones that rose above the rest<p>Skip scrolling through hundreds of online reviews for your next fitness tracker, workout shorts, running shoes, training system, or bike.<p>We tested a sporting goods store’s worth of gear and found the 19 …

5-Minute Exercise Routines to Lose Weight

Mini Workouts for Weight Loss<p>How many times have you said that you don't have enough time to work out? If you're like most non-exercisers, you say it …

The Best Beginner Cardio Workouts For the Gym or at Home

When you decide you're ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We've rounded up our best beginner cardio workouts for you to …

Exercise

I Tested 10 Foundations For My Pale Problem Skin — Here Were the Results

Since I began wearing makeup around age 12, I've had endless trouble finding the perfect foundation. I'm cool-toned and pale — like, <i>very</i> pale — and I have a bit of problem skin. Namely, mild adult acne, some hyperpigmentation on my cheeks, an oily t-zone, and a couple of aggravating dry patches …

Makeup

Manage Your Brain to Meet Deadlines

Nowadays everyone seems to suffer from lack of time. You can find thousands of tips how to manage your time better. But before putting those tips …

Time Management

The new cool thing for tech bros is workplace “biohacking” with 36-hour fasts

If you want to get into shape, you might decide to eat more vegetables and go to the gym more. But what if you want to have more energy, improve your mood, and sleep better? Welcome to “biohacking,” where practitioners use data about themselves and their environment to perfect their daily routine …

Brainwaves

Why Strength Training Is The Workout You Need To Do If You’re Trying To Lose Weight

When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s …

Exercise

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

Because a good day starts with a good night 🌚<p>After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter …

7 Pro Study Tips That Will Make You Feel Like a Genius

These research-backed tips can help you learn more, faster, and with less effort.<p>Smart isn't just something you are. It's something you do.<p>A boatload of science shows that, when it comes to how fast we learn, context and strategy are nearly as important as sheer mental horsepower. Or as Mikey …

Learning

How to Stay Motivated When You Feel Like Giving Up

<i>The MPW Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely questions</i> …

5 Ways Parents Can Help Prevent Teen Depression

<i>Jill Suttie</i><p>Parents are understandably worried about their teens. Last year's spate of teen suicides in Palo Alto, coupled with high rates of teen depression, make parents wonder what they could be doing to better help their kids navigate the sometimes-treacherous waters of their adolescent …