Gina Stewart

8 Flips | 3 Magazines | 4 Likes | @GinaStewart3dbp | Keep up with Gina Stewart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gina Stewart”

8 Unique Exercises for a Total-Body Workout

1 of 8<p>1. Sledgehammer Tire Strike<p><b>Works:</b> Arms, Shoulders, Back, Core<p>Stand with feet slightly wider than shoulder-width.<br>• Hold hammer in your right …

23 Amazing Ways to Melt Fat with Tea

What if we told you we’d discovered the most effective weight-loss tool in the world—a weapon that works for everyone, costs just pennies a day, is …

Feed Your Head: 5 Foods to Fuel Your Brain

<i>Deciding what to eat is usually based on what foods you're feeling hungry for. But have you considered what foods might be best for your brain?</i><p>Did you know that your brain makes up about two percent of your body weight and that it uses about 20 percent of the oxygen in your blood and 25 percent of …

Peanut Butter and Jelly Sandwich Recipes for Weight Loss

Though it’s not super-low-calorie like other weight loss foods, PB&J has a near-perfect ratio of calories, proteins and carbs to build fat-burning …

The 25 Best Carbs That Will Uncover Your Abs

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not …