Gina Roop

13 Flips | 1 Magazine | @GinaRoop | Keep up with Gina Roop on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gina Roop”

Prepare to Obsess Over These 11 Button-Down Blouses — All Under $25 From Amazon

I have a serious obsession with button-down blouses. These versatile pieces are perfect for Fall's unpredictable weather. I love layering them with tank tops, so if I get hot I can strip off a layer, or add a sweater if I'm feeling chilly. So as you shop for some new items this season, pick up a …

A Coffee Cleanse for Weight Loss Is Not Just an Urban Legend

At first glance, "coffee" and "weight loss" don't seem like words that belong together in the same sentence. But whether you love it hot or iced, …

Nutrition

Maintain Your Weight Loss by Turning on Your 'Stay Slim Hormone'

If you're wondering how to maintain weight loss, you're certainly not alone. About 94 percent of women who have lost weight have had trouble …

Holistic Medicine

The Best Natural Supplements That Dermatologists Swear By For Cellulite

Summer is upon us, and that means we get to relish in the excitement of wearing dresses, shorts, and skirts. But, this shift in wardrobe also means …

Skin Care

Sana's smart sleep goggles for insomniacs will be out in 2018

These sleep googles by a company called Sana Health cost a lot more than your typical mask, but it promises peaceful sleep 10 minutes after you put them on. That's because they more than just block the light: they have mechanisms inside that chunky, VR-headset-like frame that give them the power to …

Sleep

Hungry Girl: 5 Tips to Jump Start Summer Weight Loss

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

Try This Healthy, Make-Ahead Chia Pudding Breakfast

Chia might be a regular on the superfood scene these days, but the ancient grain continues to impress us with its incredible versatility, popping up …

Breakfast

8 great gluten-free whole grains

<b>Even if you aren’t avoiding gluten, these whole grains are a worthy addition to anyone’s pantry.</b><p>It’s little wonder that for many people, giving up …

17 Recipes That Actually Got Me Through Whole30

From someone who can barely cook and likes to eat.<p>Because of that, I can promise all of these recipes: are simple and easy to make<p>* don't use any fancy appliances because I have a tiny-ass kitchen and three roommates<p>* require no outlandish ingredients, except for a few Whole30-specific things that …

6 Morning Mistakes That Are Slowing Down Your Metabolism

Morning time typically sets the tone for how the rest of your day will go. If you start it off right for your metabolism, then you can speed up …

What’s the new kale? The latest trends in healthy food

The health-minded among us have been consuming kale by the baleful for the last couple of years eager to jump on the trend and reap its benefits, …

5 of the most deceptive claims at the grocery store

I love going to the grocery store: I could spend hours walking the aisles, taking in the sights and smells, and checking out new products.<p>I’ve noticed, however, that my happy trips can take an awkward turn when I run into a fellow mom or one of my patients. They’ll often point to their cart, and …

Nutrition

5 things that burn as many calories as a run

Bathtubs across the world overflowed this week after a study was released comparing taking a hot bath to moderate exercise. Researchers at …