Gina Papageorgiou

349 Added | 29 Magazines | 77 Likes | 1 Following | 5 Followers | @GinaPapageo3fdr | Keep up with Gina Papageorgiou on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gina Papageorgiou”

8 Meditation Techniques to Try

Learning how to meditate can be very simple, and it's one of the best things you can do for your health and overall well-being. Meditation is an …

Meditation

The top 10 under-the-radar world destinations to add to your travel bucket list

There’s nothing that makes you feel cooler than being able to say you did something <i>before</i> it was trendy—and that doesn’t just apply to liking certain …

European Travel

Digital Pain Reduction Kit Against Chronic Pain

<b>With virtual reality against painkillers</b><p>Virtual reality presents an immersive artificial environment. It is able to alleviate pain and relieve …

Pain

15 Vegan Sweet Potato Recipes That Show How Versatile This Veggie Is

You'll want to keep this veggie in your kitchen from now on.<p>February 06, 2018<p>It's hard for me to find time to spend in the kitchen. I've found that …

Vegan

Turn off your mind, relax, float downstream: Here’s 4 hours of ambient music to help you chill

In March 1966, John Lennon read the line <i>“Whenever in doubt, turn off your mind, relax, float downstream”</i> in <i></i>a book called <i>The Psychedelic Experience: A</i> …

Meditation

These Spring Break Yoga Retreats Are Exactly What You Need To Clear Your Head & Relax

Spring break is right around the corner, so it's time to start planning your warm, relaxing, and rejuvenating getaway so you can finally escape …

Dogs

Cod with Kale and Chorizo in Broth

<b>Ingredients</b><p>1 bunch kale (about ¾ pound)<br>1 small onion<br>3 cloves garlic<br>1 ½ ounces cooked chorizo sausage<br>1 tablespoon olive oil<br>1 ½ cups fish stock, …

Vitamin D

Tried Everything & Still Can't Sleep? Add This To Your Bedtime Routine

<i>Paige Bourassa is a licensed acupuncturist with a thriving practice in the heart of New York City. Paige has joined mbg to create a new class that</i> …

Sleep

37 Underrated Netflix Hidden Gems You Should Already Be Watching

*bookmarks this post for whenever I'm bored*<p>1. <i>Sing Street</i> (2016): This truly underrated musical follows a teen in Dublin in the '80s as he forms a rock band to impress a girl.<p>—irishpink<p>2. <i>Train to Busan</i> (2016): It’s a Korean film about a zombie virus outbreak, and it's got a huuuuuuuge twist ending. …

Moulin Rouge

26 Vegan Classics You Should Learn How To Cook

Yes, these are vegan.

Cooking

This Turmeric Golden Milk Recipe Will Relax Your Mind & Lull You To Sleep

As someone who struggles with insomnia, I'm always trying new sleep remedies and teas to help me get a little more rest at night. Sometimes they …

Alternative Medicine

21 Lentil Recipes for Easy Weeknight Meals

We love lentils here at The Kitchn. They are magically easy to cook on the stove, and versatile enough to go into a wide range of cuisines. Plus, …

Healthy Eating

Our 10 Healthiest Vegetarian Dinners

What does eating healthy as a vegetarian look like? We think it's about loading your plate with as many veggies as you can fit, while also ensuring …

Cooking

8 recipes so good, you won’t even notice they’re vegan

<b>Veganuary has hit our social media big time this month, with hundreds of thousands of people across the globe taking the pledge to go vegan for</b> …

Vegan

This Website Is Making It Easy to Plan Your Next Great Adventure

One of the hardest parts about joining in on adventure tourism is the barrier to entry. After all, you can’t just head out on a 10-day trek without …

Travel

9 Sweet Potato Noodle Recipes That Are a Perfect Pasta Replacement

For pasta lovers, spiralizers were basically the best thing since sliced bread fettuccine. Now, it’s even easier to swap out noodles for a …

52 Places To Visit In 2018

I’m always looking for new places to add to my travel bucket list. Try as I might to cross things off, the list tends to get longer each year. I read …

The best yoga, mindfulness and fitness breaks for 2018

Free your mind and body with our pick of inspiring yoga trips, meditation breaks and fitness holidays in the UK and around the world<p><b>Yoga</b><p>Bamboo Yoga, Goa, India<p>With so much choice in India – the birthplace of yoga – it’s hard to know where to start. Bamboo Yoga, at the southern end of Patnem beach …

11 Anxiety Hacks That Psychologists Swear By

If you struggle with anxiety, then you already know it can take a pretty major toll on your life. From the physical symptoms — like a racing heart …

Mindfulness

Is everything you think you know about depression wrong?

Johann Hari took antidepressants for 14 years until a shocking realisation – the drugs don’t work. In this extract from his new book, he calls for a new approach<p>• Johann Hari Q&A: ‘I was afraid to dismantle the story about depression and anxiety’<p>In the 1970s, a truth was accidentally discovered …

São Paulo

Why American doctors keep doing expensive procedures that don’t work

The proportion of medical procedures unsupported by evidence may be nearly half.<p>The recent news that stents inserted in patients with heart disease to keep arteries open work no better than a placebo ought to be shocking. Each year, hundreds of thousands of American patients receive stents for the …

Healthy vegan recipes under 350 calories

Try one of our healthy vegan recipes, all under 350 calories so perfect for the 5:2 diet<p><i>Try our healthy vegan recipes. Our low calorie vegan recipes</i> …

6 non-meat foods that are full of protein

Eating more protein is one of the best ways to feel more energised, happier and less hungry. Why? Well, to start, protein has a thermic effect on the body, meaning that up to 30% of the calories consumed from eating it are burned just by processing it (compared to an average of 10% for carbs).<p>Also, …

Nutrition

Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again – Page 3

<b>Golden Milk Recipe:</b><p>1 teaspoon turmeric<br>• A small piece of fresh ginger root, peeled and minced<br>• 1 tablespoon coconut oil<br>• Pinch of black pepper<br>• 2 cups of …

This vegetarian sweet potato chili is about to be your new winter comfort food go-to

January is basically a month-long meal-time paradox: Short days and cold weather illicit cravings for comfort food (mac and cheese, anyone?), but …

Healthy Eating

My Ten Most Popular Recipes of 2017

I never <i>really</i> know how a recipe is going to be received until I put it out into the world. Some pop unexpectedly, finding their way into your …

Glowing Citrus, Avocado, Quinoa, and Blackened Salmon Salad.

Monday means all the colorful things.The post Glowing Citrus, Avocado, Quinoa, and Blackened Salmon Salad. appeared first on Half Baked Harvest.

Recipes

Want to Live a Happier and More Fulfilled Life in 2018? Read These 11 Books

Happiness is a skill you can learn. These books teach it.<p>Happiness isn't a gift of the universe. It isn't luck. It isn't even entirely down to your genetic predisposition to cheer or gloom (though it's undeniable that plays a role). A big chunk of happiness is skill.<p>"All of the work that we and …

What is fascia, and is 'myofascial release' the secret to better health?

There's a new buzzword in yoga studios across the UK: fascia. But what exactly is it, and should we all be paying more attention to this often overlooked aspect of our anatomy?<p>Put shortly, fascia is a clingfilm-like substance that wraps around all our muscles and organs, offering support and …

Fruits and vegetables you should never eat raw — and the ones you should

Depending on how we prepare our favourite vegetables and fruits, some can lose their nutrients if they are cooked for too long.<p>“The best methods for …