Gina Holmes

25 Added | 1 Magazine | 28 Likes | @GinaHolmes2017 | Keep up with Gina Holmes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gina Holmes”

These 7 Essential Oils for Varicose Veins Are Practically Magic

Did you know that almost 25% of adults deal with varicose veins, the raised, swollen, and often purplish-blue twisted veins that most frequently …

Alternative Medicine

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Time Management

Why You Should Never Put These 3 Words on Your LinkedIn Profile

Putting this on your profile is a big no-no. Here's why.<p>While LinkedIn is a social-media tool, it's not like the others. LinkedIn is your personal website for your career. You are a business-of-one that must sell its services to employers over the course of your career. Having a strong LinkedIn …

Employment

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

Vaping may increase risk of cancer and heart disease, finds study

Smoking e-cigarettes could damage DNA and increase the risk of cancer and heart disease, scientists warn.<p>Researchers from the New York University …

10-Minute Workout For a Flat Belly and Perfect Posture

Get ready for a six-pack abs and perfect posture workout with Jason Wimberly, founder of The Wall, an LA-based fitness studio that combines indoor cycling with serious strength training. Grab an exercise band if you've got one — no worries if you don't; the workout will still work you — and get …

A French Journalist Asked Chimamanda Ngozi Adichie If Nigeria Has Bookstores, And Her Response Is Everything

She may have been the guest of honor at Institute Français's La Nuit des Idees event Thursday night, but Chimamanda Ngozi Adichie was treated with …

50 Remarkably Wise Quotes That Will Inspire You to Success in Life | Inc.com

Life is a gift that has been given to you. It is in your hands to make the best out of it--dare to believe that you can. Through the ups and downs, you'll find a lesson to learn that will make you a better person. Each experience--good and bad--makes you grow. Get along with life and surely, things …

Motivation

8 morning habits of the most successful people

The way you start your day can set the tone for how the rest of it will follow. Your probability of success can fluctuate depending on what you …

Success

25 Simple Daily Habits That Separate High Achievers From Everyone Else | Inc.com

Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, that's what more than two dozen high-achieving executives say. Here are the daily habits they …

Time Management

Benjamin Franklin built his character around 13 virtues — and following his weekly plan could change your life

<b>• Founding father Benjamin Franklin sought to live his life based on 13 virtues.</b><p><b>• He even kept a chart to record which virtues he was actually living by on a weekly basis.</b><p><b>• Tracking and reflecting on these traits could help you lead a more virtuous life.</b><p>Benjamin Franklin was born in 1706 into a …

Self-improvement

What I’ve learned from my tally of 757 doctor suicides

Five years ago, I was at a memorial. Another suicide. Our third doctor in 18 months.<p>Everyone kept whispering, "Why?"<p>That was when I decided I had to find an answer.<p>So I started counting dead doctors. I left that memorial service with a list of 10. Today I have 757 suicides on my registry.<p>And I …

Mental Health

12 Books That Will Make You a Better Writer and Storyteller

My favorite book is always the one I’m reading now. I get vested in the story, in the characters, in the voice of the writer.<p>The last few pages can …

Books

15 books world-famous CEOs think everyone should read in their lifetime

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>There's a reason the most successful people in our society are often the most voracious — or dogged — readers.<p>Think about how many new ideas …

Bill Gates

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder …

Obama Lists His Favorite Books, Songs of 2017

As he did during his time in office, former President Barack Obama listed off what books and songs he’s been consuming in a Facebook post …

Books

How You Should Upgrade Your Life In 2018, Based On Your Myers-Briggs Type

It sounds cliche to say that you want to improve your life in the new year, but that doesn't mean it's something to be ashamed of — part of growing …

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

Books

The best crime books and thrillers of 2017

Mark Lawson welcomes the return of George Smiley, drunken spooks and the recreation of a real-life murder trial<p>In literature, as in boxing, great champions have compromised their reputations by going on too long. But entering the ring for the 24th time, at the age of 86, John le Carré remained an …

Books

15 Life-Changing Fiction Books to Read When You Need an Escape

The only thing I enjoy as much as reading is coming up with a reading list in preparation for an epic (recreational) readathon. Seriously. So as any …

A 20-Minute HIIT Workout You Can Do Anywhere

Is anyone else having some serious whiplash with fall zipping by? We feel you. And with the holidays right around the corner, we're starting to feel …

Exercise

A former Navy SEAL commander says you can transform your life with 5 simple choices in the next 24 hours

As commander of US Navy SEAL Team 3's "Task Unit Bruiser," the most highly decorated special-operations unit of the Iraq War, Jocko Willink learned …

This week’s must-read books

<b>The Revolution of Marina M. by Janet Fitch</b> <i><br>(Fiction, Little, Brown)</i><p>This is an epic page-turner of a novel about the Russian Revolution, beginning on …

Books