Gina G

16 Flips | 4 Magazines | 12 Likes | 1 Follower | @GinaG2015 | Keep up with Gina G on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gina G”

Will Your Child Be Fat?

You might not be the best judge of that. Here's what you need to know about the health risks of obesity and the simple changes all families can make.<p>Is real baby fat a problem?<p>For the most part, a plump baby will start looking a lot leaner once he starts running around. But if your infant starts …

Is wasting time on the internet actually good for you? Read this and find out

The question of whether the huge, distracting influence of online time-wasting has a good, bad or irrelevant impact on our creative output is so new that there aren’t any definitive answers, yet. But it is starting to be studied.<p>The University of Pennsylvania announced this week that it would offer …

Diet and Fitness Tips 2018 - Get Fit and Eat Healthy - BAZAAR

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Nutrition

Diet and Fitness Tips 2018 - Get Fit and Eat Healthy - BAZAAR

How to Develop Situational Awareness | The Art of Manliness

There’s a scene at the beginning of <i>The Bourne Identity</i> where the film’s protagonist is sitting in a diner, trying to figure out who he is and why he …

Self Defense

The Science Behind How Boredom Benefits Creative Thought

Recent studies show that a little boredom in your day opens up the potential for more creative thinking.<p>Boredom gets a bad rap. Truly amazing ideas and offbeat solutions have often come from endless hours of daydreaming.<p>If space and time is what you need to make unusual connections, then why does …

7 Ways to Think Yourself Thin

In fact, although the brain makes up only 2 percent of total body weight, it demands 20 percent of our resting metabolic rate (RMR)—the total amount …

Fitness

The Secrets Of Highly Efficient Napping

Not all naps are created equal. Some naps have been shown to rejuvenate where others boost creativity. What's more, <i>when</i> you nap can be as important …

Sleep

27 Make-Ahead Breakfasts That Are Actually Good For You

Is anyone else's healthy eating resolution getting in the way of sleeping in as long as humanly possible?

Breakfast