Gina Anstey

9 Flips | 3 Magazines | 18 Likes | @GinaAnstey | Keep up with Gina Anstey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gina Anstey”

It's Okay Not To Be Okay - Why We Shouldn't Strive For Constant Happiness

it's okay not to be okay.<p>First of all I apologise for using a Jessie J lyric to title my blog post. Second of all I am writing this as much for my …

Happiness

Maybe You, Too, Could Become A Super Memorizer

There is such a thing as a memory athlete. These are people who can memorize a truly insane amount of information really quickly, like the order of playing cards in a deck in under 20 seconds, or 200 new names and faces in a matter of minutes.<p>Neuroscientists writing Wednesday in the journal <i>Neuron</i> …

The Brain

5 common mental-health myths you need to stop believing

Vincent Peters for Harper's Bazaar<p>Advertisement - Continue Reading Below<p>As more people speak out about living with mental illness, conditions …

A former FBI agent recommends a simple 3-step exercise to beat anxiety

My experience with stress during big presentations is usually a double whammy.<p>First, there's the delightful combination of sweaty palms, shaky legs, …

Should you take antidepressants?

Use of antidepressants is at an all-time high – since 2008, the year or the financial crash, prescriptions have risen by 8.5 per cent per year. Yet the drugs remain hugely controversial. In a recent study, Danish researchers reported that they cause suicidal feelings when given inappropriately to …

A new study highlights a significant way to combat depression

In a section titled "Best Friend Rights and Responsibilities," she vows, "If you're depressed, I will be there for you … I will be there for you during your horrible break-up, or getting fired from your job, or if you're just having a bad couple of months or year. I will hate it and find you really …

7 Lessons to Remember When Life Seems to Suck

<b>“I'm grateful for past betrayals, heartaches, and challenges… I thought they were breaking me; but they were sculpting me.” ~Steve Maraboli</b><p>I winced …

MONK: Photo