Gina

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16 Workouts You Can Easily Do At Home

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Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

United Parcel Service

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Workouts

The Ultimate No Gym Workout

A big part of the training in our 10 week Amateur To Athlete experiment have been bodyweight exercises, from classic press-ups and their many …

7 Kettlebell Workouts That’ll Tone Your Whole Bod

A good HIIT workout is definitely efficient and cardio activities are our jam, but when the routine starts to get a little stale sometimes you gotta mix it up. Insert kettlebells: cast-iron weights complete with a handle made for swing and release movements. This hot piece of equipment is sure to …

The Crazy Simple (But Effective) 15 Minute Workout You Can Do Anywhere

At first glance, you'd expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social media-powered (she's got nearly a half...

Workouts

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Exercise

The 21-Day MetaShred Fat-Loss System | Men's Health

THE 21-DAY METASHRED—my all-new body-shredding DVD plan—represents the culmination of every hard truth I’ve learned on the front lines of fat loss. It combines cutting-edge science with tried-and-true training advice to attack your flab with no mercy. One guy lost 25 pounds in 6 weeks!<p>I share five …

70 Best Bodyweight Cardio Exercises | Men's Health

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:<p>1. They work multiple muscles at once, skyrocketing your metabolism during <i>and</i> after your workout.<p>2. They can be made easier midset so you never have to stop and rest.<p>3. They can be done …

New Neuroscience Reveals 4 Rituals That Will Make You Happy

You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them.Actually, don’t trust …

Self-improvement

A new study about blood pressure will change the way doctors practice medicine

<i>A single study will change the way I practice medicine, with guidelines from the American Heart Association and the National Institutes of Health soon to follow.</i><p>It's easy to get confused by the overly dramatic daily news about health and medicine. One day coffee is great for you; the next day it …

Medicine

10 Educational Web Tools That Support Inquiry-based Learning

September , 2015<br>As a learning strategy, inquiry-based learning is all about learners constructing their own understanding and knowledge through …

7 books that will train your brain to overachieve

1. "Curious"<p><b>Subtitle:</b> The Desire to Know and Why Your Future Depends On It<p><b>Author:</b> Ian Leslie<p><b>5 Second Summary:</b> Harness your natural curiosity to develop the ability to think more broadly and deeply.<p><b>Best Quote:</b> "Curious learners go deep, and they go wide. They are the people best equipped for the …

London School of Economics

The Ten Most Important Books to Expand Your Brain

Books suck. No question about it, almost everyone who writes a book is a crappy writer.<p>And this is a good thing.<p>It's because the writer spent his life getting GOOD at what he was writing about. He didn't spend his life being good at writing.<p>He didn't spend his life typing. He ran a country. Or …

A College Without Classes

Forget credit hours—in a quest to cut costs, universities are simply asking students to prove their mastery of a subject.<p>MANCHESTER, Mich.—Had Daniella Kippnick followed in the footsteps of the hundreds of millions of students who have earned university degrees in the past millennium, she might be …