A good HIIT workout is definitely efficient and cardio activities are our jam, but when the routine starts to get a little stale sometimes you gotta mix it up. Insert kettlebells: cast-iron weights complete
These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly Tabatas. The word strikes fear into the hearts of fitness enthusiasts
This program ignites your metabolism, torches fat, and builds the body you’ve always wanted I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and
Use these cardio movements to wipe out calories and get seriously lean What happens when you ask Men’s Health Fitness Director how he burns fat fast? He answers your question with this video—a compilation
A single study will change the way I practice medicine, with guidelines from the American Heart Association and the National Institutes of Health soon to follow. It's easy to get confused by the overly
1. "Curious" Subtitle: The Desire to Know and Why Your Future Depends On It Author: Ian Leslie 5 Second Summary: Harness your natural curiosity to develop the ability to think more broadly and deeply.
Books suck. No question about it, almost everyone who writes a book is a crappy writer. And this is a good thing. It's because the writer spent his life getting GOOD at what he was writing about. He didn't
Forget credit hours—in a quest to cut costs, universities are simply asking students to prove their mastery of a subject. MANCHESTER, Mich.—Had Daniella Kippnick followed in the footsteps of the hundreds