Gilmour Johnson

43 Flips | 1 Magazine | 10 Likes | @GilmourJohnson | Keep up with Gilmour Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gilmour Johnson”

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

Workouts

23 Times Tumblr Kept It Real About Mental Health

*Apologizes for apologizing*

12 Dalai Lama quotes that will make you think differently about happiness

He fled his home during the Chinese occupation of Tibet and soon set up a government in exile in India.<p>The monk has been the spiritual leader of his people and his religion since he was 15 years old. He's also one of the foremost authors and philosophers within Tibetan Buddhism, having authored …

10 To Zen

Most Popular US Campgrounds

Campgrounds and RV parks are great places to enjoy hiking, biking, boating, and other outdoor recreation activities during your leisure time.<p>Triple …

What You Learn From 1,000 Days of Meditation

Imagine if you had the opportunity to live on an isolated mountaintop and meditate for three years. You had no cellphone, no email, or news from the outside world. For three years, all you had were ancient texts and the opportunity to meditate deeply.<p>What would you discover? And what would you want …

Radical, science fiction-inspired reasons humans should colonize Mars

It's not uncommon to hear people involved in cosmology and space exploration talk about science fiction.<p>And there's a good reason for that, according to a panel of award-winning science fiction writers at the recent Humans to Mars Summit in Washington, D.C..<p>"We try to inspire other people to …

Top 10 Summer Experiences in Norway

Explore the Arctic tundra, island-hop around scenic archipelagos, cruise majestic fjords, and hike magnificent landscapes under a never setting midnight sun. These experiences and more make up ten ways to enjoy the very best of summer in Norway.<p><b>Ride cable cars to see the midnight sun</b><p>Experience …

European Travel

48 Of The Most Beautiful Lines Of Poetry

"I have measured out my life with coffee spoons."<p>2. From "One Art" by Elizabeth Bishop:<p>"It's evident<p>the art of losing's not too hard to master,<p>though it may look like (Write it!) like disaster."<p>Suggested by Nekesa M., via Facebook<p>3. From "Leaves of Grass" by Walt Whitman:<p>"I bequeath myself to the …

21 Totally Breathtaking Trails To Hike Before You Die

Hit the dusty road.

Nepal's year-round trekking route

Does a low-altitude Himalayan hike that includes gin and tonics and nights in comfortable lodges offer the same rewards as a more challenging journey?<p><i>“Ukaalo</i>, <i>oraalo</i>,” said our guide, Naresh Gurung, describing the three-hour hike we’d just begun toward Three Mountain Lodge in central Nepal. He …

Astrophysicist Neil deGrasse Tyson's one-man mission

<i>The following script is from "Starstruck" which aired on March 22, 2015. Charlie Rose is the correspondent. Robert Anderson and Aaron Weisz,</i> …

Charlie Rose

Photographer's #younglove project finds affection, opens hearts everywhere

For more than a year, Julia Xanthos went looking for love and found it, repeatedly. So the New York photographer did what came naturally to her: She took pictures of it.<p>Xanthos' Instragram collection of #younglove photos captures couples lying in the grass, cuddling on park benches, embracing at …

30 Books That Everyone Should Read At Least Once In Their Lives

The greatest books are defined as classics for a reason. Written by the greatest literary minds of their time, they have universal themes, …

10 Amazing Places to Hike before you Die

For all the hiking lovers out there, here’s a list of some of the most amazing and beautiful places in the world to hike. If you are not a hiker, …

21 Ways to Achieve Wealth and Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In his book, <i>Rich Habits -- The Daily Success Habits of Wealthy Individuals</i>, Tom Corley outlines several habits that distinguish the wealthy from the nonwealthy.<p>It got me to think, How many people operate on autopilot and don’t stop to …

Brooklyn Nine-Nine actor Terry Crews on how macho culture has led to the deaths of 'millions' and why he's a feminist

Bodybuilding comedy actor Terry Crews has spoken out the danger of hyper-masculinity and said that men need to connect with their feminine side.<p>The …

Feminism

What If You Gave Every Attractive Single Woman You Saw Your Phone Number?

In a dating scene where everybody hides behind phones, he decided to be bold and risk rejection—with every woman he met<p>It's a Friday night. I'm shooting pool in a crowded bar when a blonde walks in, triggering that most primal of instincts: Me. Want. Her.<p>Typically I'd suppress the urge to approach. …

Relationships

Toronto Blue Jays spring training: 6 stories to watch

It’s hard to imagine the Dioner Navarro situation reaching George Bell proportions, circa 1988, when the latter erupted following Blue Jays manager …

22 Things You'd Never Hear An English Literature Student Say

"But that's not what the author could have possibly meant!"

Time I

Your First Strength Phase: A Beginner's Guide To Getting Strong

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Workouts

Facebook can lead to depression, researchers find

Experts at University of Missouri discover Facebook can lead to symptoms of depression if it triggers feelings of envy among users<p>Browsing Facebook could leave you down in the dumps, research has shown.<p>A new study released on Wednesday found the social network site promotes feelings of envy among …

The 10 most common misconceptions about space

Space is a difficult concept to represent on film, and not just because of floating hair and upside-down camera angles. The concept of space, a low- …

Science Proves That Sleeping With Someone Else Is Good For Your Health

<i>A science explainining why you are sad going to bed alone, and feel unhappy, waking up alone.</i><p>It turns out there really is some science as to why your …

15 amazing adventures for 2015

Hot Springs

Full Body Strength Training Routine - Printable 3Day Workout Routine

Full Body Strength Training Routine<p>Gain Muscle Mass with the Best Strength Training Exercises in this 3Day Workout Routine<p>Welcome to our Full Body …

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