Gillian O'Callaghan

33 Flips | 2 Magazines | 3 Likes | 19 Following | 2 Followers | @GillianOCal2hcn | Keep up with Gillian O'Callaghan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gillian O'Callaghan”

A Happiness Experiment: Can You Make Every Day Feel Like Saturday?

We’re happiest on Saturdays at 7:26pm—at least that’s what this survey found. Yet while the exact time of 7:26pm seems strange, there have been …

This Is the Key to Happiness, According to Psychotherapists

The story you tell yourself about your life.<p>When your vision of your life story is inadequate, depression can result.<p>Psychotherapists actually help …

30 business books every professional should read before turning 30

To help you determine what you want from your professional life and how to make the most of it, we've rounded up some of our favorite business books.<p>If you want to bolster your networking, leadership, and time-management skills, it's time to get reading.<p><i>Drake Baer contributed to this post.</i>

Harvard Business School

The Anti-Aging Products You Should Be Using in Your Twenties, Thirties, and Forties

Get beautiful skin at any and every age.<p>With the seemingly endless anti-aging options, how are you supposed to know what you should use—and when you should be using it? Where is the guiding light to show you what you should be doing to keep your skin looking great for the rest of your life? We …

Skin Care

The Moving-On Manual: How to Get Over Anything

<i>This article originally appeared on Refinery29.com.</i><p>In a perfect world, all would go just as we wanted — from the outcome of our relationships to our …

Surviving Loneliness: 4 Things I Learned by Crossing Antarctica Alone

Trending Stories<p>Our Favorite Kitchen Organizing Ideas Ever<p>10 of Our Healthiest Slow-Cooker Recipes<p>7 Slenderizing Fashion Strategies<p>The Very Best …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Weight Loss

These Books Can Teach You to Be the Best at Anything

After my post <i>What does it take to become an expert at anything?</i> a number of people have written, curious about where to learn more on the subject.<p>A …

11 Better-For-You Baking Swaps

There’s something that feels so right about indulging in a rich brownie or a frosted, fluffy cupcake. But it’s no secret that baking staples aren’t making anyone’s superfood list.<p>Luckily, we’ve found a way to help you feel better about treating yourself: make some simple substitutes in your …

Gabrielle Bernstein's Tapping Technique to Achieve Emotional Freedom

Alexa has dreamed of living in New York and working in the fashion industry since she was a young girl. At 22 years of age, she has achieved …

Mediterranean Paleo Cooking

• <b>Author:</b> Caitlin Weeks and Others<p>Many people assume that eating better--whether to lose weight, alleviate health problems, or simply improve how they feel--means eating low-fat, boring, and tasteless food. Professional chef Nabil Boumrar and Certified Nutrition Consultant Caitlin Weeks blow that …

This is why people leave your company

• People who love their job and the company will work all the time anyway. If you’ve hired good fits, you’ll see this happen.<br>• People do better work when they have lives of their own. “That’s not always a popular opinion, but I’ve seen how true it is over and over again,” says Guthrie. “It’s not just …

15 Things to Stop Thinking About So You Can Be Happy | Pick the Brain | Motivation and Self Improvement

Our level of happiness largely depends on the things that are going around in our heads.<p>Unfortunately, a lot of us tend to dwell on the dark side and …

The Easiest Way to Make New Friends

Say this to become prime buddy material<p>Whether you moved to a cool, new locale or you’re looking for a new roster of buddies, making friends doesn’t have to be a lot of work. Expanding your social circle might be as simple as incorporating a simple “thank you” into your interactions, according to a …

Formula for Happiness-Filled Success :) 

Formula for Happiness-Filled Success :)

Managing Anxiety: How to Open Your Mind & Calm Your Heart

<b>“Don’t wait for your feelings to change to take action. Take action and your feelings will change.” ~Barbara Baron</b><p>I’ve struggled with anxiety for as …

Hangover Cures That Really Work

Whether it's a holiday weekend or a summertime soiree, here's how to take part in the festivities sans the painful post-drinking aftermath.<p>You already know the drill on some basic rules for warding off and healing a hangover—i.e. drinking a ton of water and eating the night of as well as the next …

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

Skin Care

How to Lose Those Last 5 Pounds Forever

You're THIS CLOSE to finally reaching your weight-loss goal!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>In the beginning of a weight-loss journey, pounds melt away like ice cream on a hot summer day. But as you get closer to your goal, it's not …

Weight Loss

5 Ways To Keep Your Cool During A Big Presentation

But while the drugs can be helpful to some people, others prefer to cure their performance anxiety without them.<p>We spoke with Dr. Nick Morgan, a communications coach who has worked with Fortune 50 executives and TED speakers, about what people can do to make sure their nerves don't destroy their …

I Tried Gwyneth Paltrow's Guide to Living Zen

I'm always experimenting with different ways to kick my health up a notch, whether it's incorporating a green juice into my diet or jumping on a trampoline to get toned. But one thing remains the same: Gwyneth Paltrow is always my inspiration. Paltrow is the epitome of all things healthy: She's …

26 Things about Networking (that I learned from books)

I don't have thousands of Linkedin connections or Twitter followers, but I often find myself being approached by other people on how to do networking right. For me, networking is about building relationships, helping each other, not only exchanging business cards. I love reading books, so I backed …

The Lipstick Shades Bazaar Editors Can't Live Without

Bazaar editors share the one lipstick shade they're constantly re-applying.<p>Just like a fabulous pair of shoes, there's nothing a great lipstick can't fix. It can transform your look from day to night, take attention away from that little blemish, or simply brighten your face. In honor of National …

The 2015 Color Trends You NEED to Know Now

Design color trends<p>We asked 11 top designers to predict the design color trends of the upcoming year. From olive greens and bright patterns, to "Monet meets Molly Ringwald," these chic combinations may be the next big thing.

Trends

10 Networking Tips That Will Make You a Success

<b>Everyone needs to network. And I mean everyone.</b><p><b>What determines whether a drug dealer dies or becomes a kingpin? Yup – the size of his …

Why Responding to a Job Posting is a Waste of Time

<i>When it comes to your career, the worst thing you can do is mistake activity for progress and then complain about your lack of progress.</i><p>While a few …

7 iPad Apps to Help Students With Dyslexia

Dyslexia is a language-based disorder that makes reading, recognizing words, spelling and decoding especially difficult. More than 20% of the U.S. …

Back to Basics: 11 Shoes Every Woman Should Own

Click through for the classic shoes every fashionable woman should have in her closet.<p>Aside from diamonds, we're pretty sure shoes are a woman's best friend. With seemingly endless options each season, it's hard not to amass a collection of pumps in a rainbow of colors, or more than 10 pairs of …

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …