Gillian

17 Flips | 2 Magazines | 11 Likes | 1 Following | 1 Follower | @Gillian5bmv | Keep up with Gillian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gillian”

7 Yoga-Body Drinks for Weight Loss

Being a practitioner of yoga is like a certificate of sexiness. Yogis are invariably lean, strong and toned, with flat bellies, limber limbs and …

Alternative Medicine

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

40+ Life-Changing Books to Read This Year

Knowledge is king. The first step to creating change in your life is to know what you're doing wrong or why you need to change. We've picked out 41 books that will better your life in a dramatic way. Whether it's figuring out how to get out of debt, learning how to be happier, or trying to find …

56 Ways to Start Losing Weight Today

<b>Limit Your Calorie Intake</b><br>Losing weight boils down to simple math. To lose one pound weekly, burn or cut out 3,500 calories in the course of seven days. That breaks down to 500 calories per day. It's difficult to cut out that many by dieting alone, especially for someone who loves to eat. The most …

13 Bad Habits to Break for an Amazing Life

When you were a kid, did you want to grow up to be an astronaut, a singer or an engineer? If so, how’s that working out for you? Hopefully, it’s …

Self-improvement

From Depression to Happiness: The 4 Steps That Helped to Change My Life

I always thought happy people were fakers.<p>Growing up with clinical depression and obsessive compulsive disorder (OCD), I never knew what it was like …

Mental Health

Ten questions business owners should ask about a paid social campaign

Social media advertising not only increases online visibility, but it also gathers important data to help tailor marketing strategies and tactics. Social analytics shows what posts best resonate with an audience by the number of clicks, rates of engagement, or other conversions.<p>The more social …

Exploring the Cold Coast: Beach Camping and Waterfall Hunting – Dispatch #6

Less an actual measure, “island time” is more of a mentality, one where each day, encounter, and moment is approached with its own unique respect and sometimes painful contemplation. Island time allows plans to adjust, fail, and reform with a certain fleeting fluidity that’s reflected in the winter …

British Columbia

Lauren's Before and After Story Is About More Than Weight Loss

<i>Healthy living is more than a diet — it's a lifestyle, and Lauren Shaber knows this all too well. After years of failed diets, Lauren realized that the road to happiness wasn't about meeting a number on the scale. She shares her journey from junk-food-lover to green-juicing triathlete on her blog,</i> …

7 Amazing Inexpensive Countries To Live In For A Year - The Open Mind

Have you ever thought about chucking it all and moving to a place where the greenback goes farther? Though many of us do, the spots we used to …

14 stunning landscapes you’ll only find in New Zealand

WHATEVER KIND OF TERRAIN you’re into, chances are you can find it in New Zealand. But what really sets New Zealand apart is the fact that all of the …

You can't 'outrun' obesity: Study says exercise doesn't help weight loss

LONDON — A team of British cardiologists have said it's time to "bust the myth" that regular exercise tackles obesity.<p>The strongly-worded editorial …