Gill Vessey

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The Best Music for Yoga

The perfect playlist for any yoga routine<p>When it comes to yoga, sound plays a huge role in influencing practice—and what you listen to depends on your personal preferences. You can meditate and chant to the sound of Tibetan bowls, or time your Ujjayi breath to the latest hits on the radio. The key …

yoga | Women's Health

It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime against yoga to let a bad mat disrupt your practice, so let the pros tell you about the best of the bunch.<p>Here's the …

Exercise Tips: Keep Breathing

Breathing tips to use during your workout<p>It's easy to take breathing for granted. But tune in to your breath--when you're, say, halfway through a sun salutation or gunning for a finish line--and you'll find that it not only feeds your muscles fresh oxygen but also clues you in to whether you can up …

Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need

Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses

Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …

6 Ways to Improve Your Yoga Practice

Feeling more like a distracted dog than a downward-facing dog? These tips from yoga instructor Drisana Carey will help keep you in the moment next time you hit the mat<p>For many people, it’s hard to imagine finding peace in your local yoga studio—much less in the middle of a bustling metropolis. But …

How Yoga Can Help You On the Job

A certain kind of yoga may boost your brainpower, according to a new study. Discover the sequence that can help you get ahead.<p>Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 …