Gill Conway

63 Flips | 3 Magazines | 18 Likes | @GillConway | Keep up with Gill Conway on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gill Conway”

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Muffin top, love handles, tummy tire — whatever the name, it's not something many of us want to hold onto. While strength-training moves that target this area won't diminish belly fat entirely — cardio is also key — building muscle mass helps your body burn more calories. When you finally lose the …

Yoga

Nigella Lawson Says This Is the Best Vegan Cake Recipe — Pop Culture

Vegans deserve good desserts too, but vegan pastries can be very hit-or-miss. Sometimes it feels like every time you try a vegan pastry, you have to …

Dessert

Try This 10-Minute Yoga Routine to Help Increase Your Hip Flexibility

The hips are a large joint in your body and support a great range of motion. Because of the amount of time most of us spend sitting in chairs, it’s …

Yoga

UK weather latest: Thunderstorms predicted to last another week, Met Office warns

A wave of thunderstorms that has already brought flash floods to some areas of Britain could continue to hammer the country for at least another …

Weather

Slim Down With a Detox Broth Diet

The not-so-good news: Your favorite pair of jeans seems to have shrunk since the holidays, so now you're here reading about a detox broth diet. The …

Nutrition

6 Essential Oils For Meditation That'll Help You Clear Your Mind & Find Your Center

Meditation is one of those things that is at once profoundly simple, and yet somehow really difficult, too. But it's also one of those things that …

The Absolute Best Vegan and Vegan-Friendly Restaurants in New York

<i>It seems like only yesterday that New York was enmeshed in a full-throttle pork-belly fixation. But with none other than former-pork-pusher-in-chief</i> …

This Delicious Smoothie Will Help Fight Dangerous Inflammation In Your Body

Sip your way to better health.<p>Inflammation is part of the body's immune response. White blood cells release chemicals into the blood to protect your body from harmful substances. This chemical release increases the bloodflow to the injured or infected area and causes warmth and redness. When fluid …

Inflammation

Have You Seen These Photos of Naked Men Doing Yoga?

Yoga is all about self-love and feeling free, vibrant, and full of light. Maybe sometimes you want to feel even more free, and that might mean stripping down and Down Doggin' in just your skin. Not into trying it yourself? That's OK. Seeing these photos of naked men doing yoga is just as freeing, …

Yoga

Eighteen months ago, Michelle Hather couldn’t touch her toes. Now, she can run, plank and (almost) do the splits. Here’s how she embraced exercise in her sixth decade<p>I can slide my hands under the soles of my feet without bending my knees. I can hold a plank for more than a minute, run for a bus …

Breast Cancer

This 4-Ingredient Vegan Dessert Tastes Like Chocolate Caramel

You're craving something chewy and chocolaty, but you're also trying to stay on the healthy path. You win with these no-bake brownies! Made with medjool dates, pecans, cocoa powder, and a few mini dairy-free chocolate chips, these are sure to satisfy your dessert cravings.<p>This luscious, …

Dessert

10 Exercises Every Yogi Should Be Doing (but Probably Isn't)

Yoga is known to decrease stress and increase body awareness and flexibility. But despite its seeming superpowers, it falls a little short in one …

Yoga

Here are some of the best places to eat vegan in New York City

When I went vegan a couple years ago, I was living in New York City. I was privileged to have a well-paid job and (relatively) cheap rent, which …

Vegan

Test Your Balance With These 5 Moves

Balance is one of those skills that you probably don't think about honing every day, but it's so important for everyday health. It's essential for …

Astrology Meet Crystals: What Is Your Zodiac Sign’s Magic Rock?

A gemstone for the Gemini (and every other sign, too)<p>Have you ever looked over at your vanity and thought to yourself, <i>Gosh, my haphazard knickknacks would look a lot nicer if they were propped up against a raw semi-precious stone</i>? Your interior design instincts are correct, but how to pick the …

A Beginner Yoga Flow That’s All About Connecting With Your Body

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Oil-free Basil Pesto (Low fat, vegan)

Many pesto recipes or store-bought products contain oil. If you are following a whole-food plant based diet (or the oil-free versions of plant-based …

Instantly Open Tight Hips With These 8 Stretches

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little …

Fed Up of Burgers and Hot Dogs? These BBQ Tacos Will Be Your New Favorite Camping Hack!

I love camping — we usually try to go away for at least a few days each summer. You can’t beat sleeping under the stars, enjoying some beautiful scenery, and lighting up a BBQ or bonfire. But there are only so many burgers and hot dogs I can eat before wanting something different (even if they are …

Recipes

52 Good Morning Meditations that Will Calm the Chaos in Your Life

<i>It’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power.</i>The happiness of your …

This 15-Minute Yoga Flow Will Help You Get Deeper Sleep

Some say a glass of warm milk helps them fall asleep faster. Others swear by meditation. When it comes to your nighttime routine, finding what works …

Cardamom Snickerdoodle Cookie Cups [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Mexican Red Lentil Stew with Lime and Cilantro Recipe

Reviews(15)<p>★★★★★<p>Yummly User<p>★★★★★<p>Michelle M. 8 days ago<p>★★★★★<p>i made a double batch....needed more than double the spices and a lot more simmer time to …

Cooking

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15 Plant-Based Dishes Featuring Underappreciated Root Veggies

Do you love root veggies? For most of us, not a day goes by that we aren’t eating some kind of delicious root vegetable. You may or may not know …

Vegetables

Get an Energy Boost with This Seven-Minute Yoga Routine

If mornings aren’t your thing or you’re prone to an afternoon lull, try this quick yoga routine aimed at boosting your energy. You don’t need any …

Is This the Easiest Vegetarian Chili Ever?

31 Butternut Squash Recipes That Will Make You Wonder Why Pumpkin Gets All the Attention

Always the supporting role, never the star. The opening act, but never the main event. When it comes to fall ingredients, butternut squash often gets …