Gill Connellan

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Download your YouTube videos in their original resolution

Want to move your YouTube videos to another service but don't have backups? Skip downloading the low-resolution ones from your account and use this method instead.<p>YouTube is a great medium for sharing your videos with friends, family or the world in general. However, if you want to post your videos …

Google Drive

Patriotic Cheesecake Cookies (Low Carb)

Patriotic Cheesecake Cookies (Low Carb)<p>Ingredients<p>1 cup almond flour<br>• 2 tbsp coconut flour<br>• 1 tsp baking powder<br>• 1/8 tsp salt<br>• 4 oz cream cheese, softened<br>• 1/4 …

Dessert

Teriyaki Chicken Thighs

Recipe courtesy of<p>Show:<p>Episode:<p>Total:1 hr 28 minPrep:10 minInactive:1 hrCook:18 min<p>Yield:6 pieces; 1 piece per serving<p>Level:Easy<p>Nutritional …

The Preparation

When you think of a mug cake, you might think of one of the sweeter options. But, savory mug cakes can be made too! Not to mention, they’re pretty …

Coconut Flour Fried Donuts – Low Carb and Gluten-Free

<i>These low carb coconut flour donuts have real fried donut flavour. Grain-free and gluten-free.</i><p>I am about to toot my own horn here. You ready for …

Low-Carb Double-Bacon Cheese & Herb Mini Quiches

I have called these cheesy puffs 'Double-Bacon' quiches because they contain two doses of what is arguably the world's <b>most delicious ingredient</b>. …

Chocolate Fudge Bars (Grain + Refined Sugar Free)

While adopting the Noakes/Banting lifestyle, we came up with this very velvety chocolate fudge recipe to satisfy the after dinner chocolate cravings. …

Dessert

Fat bombs and how to make them

Fat bombs are delicious little morsels which are fabulous for those of you following a very low carb diet. If you have been trying to follow a …

Coconut and Cinnamon Keto Fat Bombs (low carb, Paleo, dairy free, gluten free, sugar free)

I made these Coconut and Cinnamon Keto Fat Bombs over the holidays for family. They are decadent bon bons that are great for taking to a party or as …

Nutrition

Cheese Muffins

Decadent Chocolate Cake

Food

Basic net carb list

bantingdiaries.com

The Preparation

There comes a time in everyone’s ketogenic life where you <b>crave something sweet</b>. Cookies, brownies, cake – but there’s nothing that you’ve pre-made …

Coconut Key Lime Bread Recipe - Gluten Free

Reserve 2 tablespoons of dried coconut.<p>In medium bowl, mix together dry ingredients (remaining dried coconut, almond flour, coconut flour, xanthan …

bantingdiaries.com

The Preparation

Being on a ketogenic diet can have its downfalls at times. Not being able to eat our favorite foods, our comfort foods, or the sweets we may crave. …

The Preparation

It’s that time of year when I do a cleaning out of the fridge. Things that have been sitting at the back, behind all your favorite sauces, those …

Parmesan Cheese

The Preparation

I’ve always been a lover of curry, but this one really had me excited about trying something new. I rarely experiment with new flavors anymore, but …

Carb-free pizza perfection

Learn how to make a healthy carb- and gluten-free pizza with our easy step-by-step recipe<p>Many people are realising the benefits of a <b>low-carb</b> diet, …

5 great banting burgers in Cape Town

Friday, March 6th, 2015 by <b>Tamsin Green</b><p>The popularity of the LCHF or ‘banting’ lifestyle has burger lovers grappling with a somewhat polarising …

Food

Savoury egg muffins

Grow: Fantastic Modular Shelving for Vinyl and More

Forget the Expedit, a New Shelving Solution for Storing (and Showing) Vinyl<p>As a professional organizer, I've know a number of people who are very …

San Francisco