Gilbert Moreno

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Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been …

To be successful, do only what you do best

If there were some way for you to download decades of my experience in the business world and sort through the individuals who have had great success bringing real products to market, you'd find something very interesting.<p>You'd find a lot of very competent, talented, smart, ingenious, driven people …

How This Fitness Entrepreneur Won Over Blake Griffin and LeBron James

Hyperice founder Anthony Katz turned his own aches and pains into a recovery tool now used by the biggest athletes in the world.<p><b>On a hot, late-spring</b> day in 2011, quarterback Mark Sanchez was whistling spirals to receivers during an off-season workout on the Mission Viejo High School football …

Team USA

3 Best Exercises for the Vertical Jump

Looking to increase your vertical leap? T.J. Allan of 4QuarterTraining.com has a three-part system to improving your leap--a flexibility component, a …

Yoga

Muscle Gain - Build Arm Muscles the Best Way

Exercises and a well balanced diet with lot of protein is required for muscle growth. Selection of the right food is required to build muscles. …

Best Exercise to Gain Muscle - 5 Exercises to Boost Your Muscle Growth

In order to be successful in building muscle mass, you should be aware about the best exercise to gain muscle. But this does not mean that you will …

Running A Side Business? Here's How To Make Sure It's Legit

Not everyone is ready to jump headfirst into the entrepreneurial waters. And that’s okay. The best entrepreneurs understand the importance of managing risk. Sometimes it’s better to keep the stability and paycheck of a “day job” while fulfilling your dreams with a side business.<p>From selling on Etsy …

Small Business

Never Squat Again: Single-Leg Training for Serious Strength

10 Genius Exercises You Aren’t Doing

These movements can make your workout—and your body—better