Gilbert Castillo Jr

10 Added | 3 Magazines | 133 Likes | 3 Followers | @GilbertCast4j5s | Keep up with Gilbert Castillo Jr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gilbert Castillo Jr”

If You Want to Have Lucid Dreams, Here's a Tip From a Recent Study

We're so down for this.<p>Having a degree of control of our dreams while we're in the middle of them can be one hell of a fun ride, adding a vivid new …

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

Nutrition

Why Recognition Is A Leaders Number One Tool For Boosting Results | Inc.com

I was working with a new coaching client, and we were discussing how she could look to move her leadership to the next level to get more out of her team and get them to be inspired.<p>I suggested that she should look to use recognition more. To thank her team for the work they did, tell them a good …

Employee Engagement

A College Degree Doesn't Get You That Far if You're Black

As America transitions to a new administration, there is mounting fear that Trump’s policies will put the American Dream even further out of reach …

College & University

50 Best Places to Travel in 2017

The 50 destinations that made our list this year include one of France’s lesser-known wine regions, America’s next big dining spot, and a buzzy Greek …

Travel

More Older People Are Finding Work, but What Kind?

The rules of the job market aren’t the same for older workers.<p>As men and women 55 and older looking for employment probably suspect, at a certain point the kinds of jobs available to them narrow significantly. New research by Matthew Rutledge, an economist at the Center for Retirement Research at …

Demographics

Empathy Is the Hottest Trend in Leadership

Companies hope to help execs empathize with employees and customers alike<p>The Devil may still wear Prada, but she’ll also ask you how your day is …

Empathy

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …