Gil Seb

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23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

Cooking

On a Low-Carb Diet? Take a Look at This High-Protein, Low-Carb Menu

If you've decided to try a high-protein, low-carb diet you will want to know what a typical meal plan is for the day. Many diets such as the South …

Nutrition

A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley loves transformed his body and performance

Our bodies might work better when we're burning fat as fuel.<p>From a health perspective, burning fat rather than primarily getting fuel from carbs might help stabilize blood sugar. From an athletic perspective, being a fat-burner might help some people recover more quickly and perform at a higher …

Nutrition

Want to Know if Someone is a Psychopath? They Need 1 Thing Really, Really Badly

Psychopaths seek rewards to an extreme degree.<p>How do you know if someone you know is a psychopath? As <i>Inc.</i> colleague Jessica Stillman writes, for a definitive answer you'd need to assess the individual based on a long list of scientifically validated traits like lack of empathy, egocentricity, and …

Psychology

The Outbound Journal

4 Anti-Inflammatory Snacks You Can Have Before Bed For Weight Loss, According To Nutritionists

Your gut knows best. If your gut and digestive system are healthy and operating well, your health — including maintaining a healthy weight — will …

Wellness

12 Speedy Keto Recipes You Can Make on One Sheet Pan

Cooking

Arsenic, Lead Found in Popular Protein Supplements

Whether for weight loss, muscle building, or simply as a convenient quick meal on the go, many Americans turn to protein powders and drinks.<p>But a new …

How To Think Through Stress and Not Obsess

Have you ever found yourself obsessing over something negative that's happened to you, and getting more and more upset, but feeling unable to let it …

9 questions the most interesting people ask to cut through small talk

I remember early in my career, one of my biggest fears walking into a networking event to schmooze or meeting someone for a business lunch was boring the other person to tears in conversation.<p>I didn't want to be the windbag who dragged on forever, so I learned to be brief, to the point, and …

Entrepreneurship

3 Ways to Make Memorable Small Talk That Gets People Interested In Working With You

The easiest way to be intriguing is listen closely after you've asked someone to tell you about themself.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>"Small talk is the biggest talk we do." ~ Susan RoAne, author/keynote speaker</i><p>Most people try to avoid small talk---the often …

Profit

Quieting Your Inner Critic

Each week this month, The Takeaway is partnering with the PRI podcast "The Science of Happiness" to look at ways to live a more joyful life. The methods come from UC Berkeley, where the Greater Good Science Center is developing research-based exercises that promote happiness, resilience, kindness, …

You Can Start This 6-Figure Service Business Tomorrow Morning for Under $100

The people delivering bread to grocery stores make good money but never get a vacation. That's a lucrative problem you can solve.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>About a year ago, I wrote an article about a six-figure service business that you can start for less than a …

Entrepreneurship

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

A hedge fund that focuses solely on marijuana is crushing it

When Sean Stiefel told his dad two years ago he was going to invest in an Uruguayan cannabis company after getting pitched on the deal by a broker, the reaction was laughter.<p>But that bet paid off in a big way. Stiefel, along with his partner John Kaden, invested in International Cannabis Corp — a …

Venture Capital

The Ultimate Guide To Free Meditations To Help You Conquer Stress

Put more Namaste in your work day with this collection of free mindfulness resources.<p>Bad days happen to all of us, but nevertheless it can be hard to regain composure when you're in the thick of overwhelm. Your emotions may be running high, preventing you from performing at your best.<p>Stress shuts …

Mindfulness

17 Foods That Make You Poop (For Constipation Relief)

1) Berries<p>Pick a berry, any berry, and chances are it will help get things moving in no time. That’s because most berries are a good source of fiber. …

Incredible new "super wood" is as strong as steel

It’s a twig, it’s a branch, it’s… Super Wood! Researchers at the University of Maryland have created a so-called “super wood” that is stronger than …

Forget Ethereum: Here Are 8 Intriguing Cryptocurrencies You Should Follow

Source: Getty Images<p>of<p>Look beyond bitcoin and Ethereum<p>In 2017, virtual currencies simply couldn’t be stopped. When the year began, the combined market cap of every cryptocurrency was just shy of $18 billion. But by year’s end, cryptocurrencies were worth a combined $613 billion. That’s a gain of …

Drop Nine Pounds in Three Days by Transforming Your Gut Bacteria

Not long ago, scientists realized that “trillions of bacteria living in our guts have a surprising effect on our weight,” according to Dr. Oz. Turns …

How to ease anxiety with the '54321' mindfulness trick

When anxiety threatens our peace of mind, it can be difficult to stay in the moment.<p>But one mindfulness tool used by multiple psychologists has the …

This Mall Is Only for the Rich, and It’s Doing Fine

At the northern tip of Miami Beach’s famed barrier island, atop what was once a tangle of mangrove-filled swamps, sits a three-story, …

Real Estate

5 books that will help you reach your financial goals

This article is reprinted by permission from NerdWallet.<p>If you’ve already forgotten about those New Year’s resolutions, here’s an easy way to check …

Personal Finance

Balderton Capital leads $25M Series A in ‘urban farming’ platform Infarm

Infarm, a startup that has developed vertical farming tech for grocery stores, restaurants and local distribution centres to bring fresh and artisan produce much closer to the consumer, has raised $25 million in Series A funding.<p>The round is led by London-based VC firm Balderton Capital, with …

Aquaponics

The Best Salespeople and Entrepreneurs Have One Trait That Sets Them Apart From Everyone Else | Inc.com

<i>How do salespeople and entrepreneurs get so much done with so little time, and resources? originally appeared on Quora:</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world</i>.<p><b>Answer by Bernie Klinder, MBA, Serial Entrepreneur, Investor,</b> …

The bitcoin party is over. The blockchain party has only just begun | This Week In Asia | South China Morning Post

CONFIDENCE IN cryptocurrency markets may have taken a major hit in recent weeks, but the same cannot be said of the value of the technology it relies …

How an undercover female reporter exposed sexual misconduct at a London charity bash

LONDON — Wanted: attractive young women wearing short, tight dresses and black underpants to serve as hostesses for British business bigwigs at a drunken old-boys-only charity ­affair.<p>In 2018.<p>When tabloid-style news of this event broke in the usually decorous Financial Times on Wednesday, the …

Sexual Harassment

Surprise! This Company Holds the Most Blockchain Patents

Hint: Despite what you might think, it's not a technology company. However, it is a household name.<p>If you've been waiting for the greatest thing …

Investing

Google Opens Up Its Tech Training Program to All, Giving You a Reason to Learn New Skills

Google is offering 10,000 Americans access to subsidized online courses with the hope of recruiting some of the students.<p>If you want to work at Google someday but aren’t sure you have the resume for it, the company wants to train you. To help prospective employees bridge skills gaps, the tech giant …

College & University