Gil Espinosa

513 Flips | 12 Magazines | 58 Likes | 26 Following | 3 Followers | @GilEspinosa | Keep up with Gil Espinosa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gil Espinosa”

iPhone & iPad: How to customize keyboard shortcuts

One of the most underrated features on iOS has always been keyboard shortcuts, or like Apple likes to call them, text replacements. This allows users to easily expand something such as an email address or phone number by typing out “@@”, or “##” for example. Text replacements can also be useful as …

Keyboard Shortcuts

How to remove Mac Auto Fixer virus

If you find yourself facing a suspicious pop up on your screen about updating Mac Auto Fixer, you've come to the right place.Here we go again.You …

MacBook Pro

Stop Eating Chicken Breasts That Have White Stripes ASAP

Fair warning: This may make you a little queasy.<p>An animal activist group wants you to think twice before chowing down on that grilled chicken sandwich. A video by Compassion in World Farming is urging meat-lovers to learn about "white striping," a muscle disorder affecting chicken breasts. …

Cooking

7 yoga poses that will help you combat stress and anxiety

There was a time when mostly those of us in our 30s and above would feel the toll of balancing our personal and professional lives. With our …

Yoga

Horseshoe Triceps | 3 Unique Tricep Variations w/ Jason Poston

The Muscle & Strength media team recently traveled to Texas to visit with IFBB pro & Prosupps athlete, Jason Poston.<p>While hanging out with Jason, we …

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

19 Muscle-Building Band Moves for Men Over 40

Add some stretch to your workouts.<p>Elastic exercise bands don’t offer the same machismo factor as barbells and dumbbells, but it’s a mistake to think that they’re just useless accessories scattered around your gym floor. Lifting with bands can actually be harder than hoisting iron, because bands …

5 Low-Carb Anti-Inflammatory Recipes You Should Make This Week For A Flat Stomach

Take-out is easy. It feels good. And then you notice your jeans don’t fit quite so well anymore. Ordering food means you can’t control the amount of …

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

Apple Begins Exclusively Selling 'Blackmagic eGPU' for $699, Aimed at New MacBook Pros

Apple.com today gained a new and exclusive external GPU aimed at the MacBook Pro, called the Blackmagic eGPU. According to <i>TechCrunch</i>, the unit's appearance exclusively on Apple's website comes in the wake of a partnership between the two companies as Apple aims to widen the eGPU market after …

10 Simple Living Room Ideas That Will Transform Your Space in Minutes

The living room is arguably one of the most important spaces in your home. It's probably where your family gathers at night, where you wind down on a …

7 Essential Shoe Styles Every Man Should Own

From loafers to work boots, these seven types of shoe will ensure you're appropriately dressed for any social occasion, from the office to the gym.

Evolution of Fat Loss

Sorry to burst the bubble: the idea that burning 3,500 calories will burn a pound of fat may be true on paper, but it’s not always true in reality. …

The Cure for Carb Cravings: 5 Simple Tricks That Actually Work

We stand by the notion that the "perfect" diet is whatever makes you feel your best and supports your lifestyle—pizza included. That said, if you're …

The Six-Step Guide To Looking After Your Shoes Like A Pro

How to polish shoes correctly, including the right tools for the job, correct polishing techniques and ways to achieve a military shine that you can …

Shoes

10 Types of Push Up to Build Muscle and Improve Performance

The simple push up is a tough exercise. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more …

How to use a blank home screen on iPad, and why you’ll love it

What’s on your main iPad home screen? Is it organized so that you can find your most-used apps quickly? Or have you decided to arrange the icons by color? Or divided up the grid by adding a row of blank spaces? Those are pretty neat ideas, but today I’m going to suggest you do something even more …

5 Anti-Inflammatory Breakfast Drinks You Should Try This Week To Burn Stubborn Belly Fat

It’s really easy to get dehydrated. You think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can slow …

Nutrition

The Sport Jackets You Can Wear With Everything In Your Wardrobe

The sports jacket is the third kind of tailoring every man should know about. From its origins to the very best iterations on the market today, here …

Tailoring

Fitness Trainer Says Do These 5 Things to Lose Enough Fat to Reveal Your Abs

If you lift your shirt in the morning, and say, "OK abs, I'm ready for you to come out," but they're taking their sweet time, personal trainer Dimitri Peskin from Evolve Training System has some advice. "The three things you'll need to lose enough fat to see your abs are A Method + Consistency + …

Workouts

The Key to Surviving Summer Is Adding (the Right) Layers

Moisture-wicking, self-deodorizing fabric means a swamp-less summer.<p>It's that time of year again when what you should wear to work, or on that date, is pretty much the opposite of what you want to wear. In other words, it's hot as heck out and that button down or knit polo is gonna leave you …

How to Manscape, According to Manscaped.com Founder Steve King

The best tools for shaving just about everything.<p>Trying to care for you balls can be just about as big of a pain as being kicked in them. From attempting to fight off swamp crotch to shaving without nearly circumcising yourself, it's a major battle just to keep things need and tidy below the …

The 9 Best Brands for Logo-Free Basics

You don't have to be a walking billboard.<p>For too long, we’ve been walking around like human billboards, sporting the iconic symbols of all our favorite brands. And even worse, we’ve been paying major bank for the privilege.<p>The latest cool-kid designers are keeping their signatures on the DL and our …

Where to Shop for Gorgeous Wallpapers—And Pro Tips for Applying It

Gorgeous wallpapers are all over Instagram, but when most of us click “like” on those perfect pics, we believe they’re so beautiful that they’re far …

The 8 Best Belts for Casual Summer Style

If you’re looking for a decidedly more casual belt for summer outfits, consider a woven or braided style. Braided leather belts more expensive, but …

Three Small Ways to Look Better this Summer

I don’t love dressing for summer. The clothes are often less interesting; there are fewer opportunities for layering. The hard truth of it is — …

Jennifer Lawrence's Trainer Just Shared 7 Tips for a Faster Metabolism

First, let's be honest. Even though it's the season for all the bikini/weight-loss/fat-burning talk, and yes, we're just about to divulge a trainer's …

Texas Mom Reveals Family Secret To Get Rid Of Sunburn In 30 Minutes

A Texas mother shared a simple solution to treat sunburn on Facebook and the post quickly went viral. To help soothe the burnt skin <b>Cindie</b> …

5 Anti-Inflammatory Proteins You Should Try This Week To Burn Stubborn Belly Fat

You cannot lose weight or be a healthy person without eating protein. It literally feeds your body by giving it long- lasting energy and aids in …

Read This Before You Pick Out Your Kitchen Counters

We run through the pros and cons of some of the most popular picks for the kitchen.<p>The kitchen may be the heart of the home, but it’s the countertop …