Gigi O'Neill

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33 High-Protein Smoothie Recipes Everyone Should Try

Do you want to add more protein to your daily diet? If so, you’re not alone. Proteins are the building blocks of muscle and are vital for your health …

Nutrition

The 20 best breakfast recipes: part 3

Breakfast,Fish,Food & drink,Life and style,Middle Eastern food and drink,British food and drink<p>Kedgeree, crumpets – and the definitive full English recipe

Food (UK)

8 High-Protein Breakfasts That Aren’t All about Eggs

Mix up your morning meal with these alternatives<p>Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch.<p>But most guys aren’t even coming close to that number. For instance, …

6 Time-Saving Smoothie Tips

While whipping up a breakfast smoothie is usually pretty fast, here are some ways to make that morning meal even quicker!

7 High-Protein Breakfast Hacks

<i>By Myles Worthington, Life by DailyBurn</i><p>Here’s some food for thought: A study in the <i>British Journal of Nutrition</i> (and several confirming follow-ups) …

15 Delicious And Healthy Protein Shakes Recipes To Try

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …

Alzheimer's Disease

12 Smoothies That Beat Bloating

The smoothie is the stealth bomber of weight loss. You can pack them full of fiber-rich veggies, fat-burning fruits and blend them into an icy …

Recipes

How to Make Breakfast Every Day, Even If You're Too Busy

1. Mash Your Fruit into Jam<p>No jam? No problem. Just mash whatever soft fruit you have on hand—berries and bananas work perfectly—with a sprinkling of …

10 Sweet & Savory Ways to Top Your Morning Oatmeal

I love porridge for its earthy flavor and creamy bite, but I also see it as a blank canvas in which to spin tales of delicious and diverse toppings. …

Breakfast

4 Breakfast Hacks That Will Jumpstart Your Morning

Let’s talk about breakfast. It’s arguably the best meal, is essential for a healthy start to the day and is the perfect excuse to sit down for a minute to connect with your family on a busy morning. Though we’re huge fans of this sunrise fare, it can be time-consuming to make and eat, which is why …

24 Healthy On-The-Go Breakfast Ideas

Portable eats FTW.

Cookies for breakfast?! These power-packed snacks are a healthy start

Pssst… hey… wanna make your kids' day? Tell them they're getting cookies for breakfast! Baking up a batch of these nut- and fruit-filled goodies is easier than mixing and scooping out morning muffins, and more fun than sending everyone off to school with a packaged bar. Salty, sweet and chewy, …

Breakfast

6 Protein Smoothie Recipes That Keep You Full All Day

Dawn Jackson Blatner<p>Mango Carrot Smoothie<p>"Mangoes are a superfruit loaded with antioxidants and more than 20 different vitamins and minerals," says …

Healthy Eating

Turn on Your Oven for 35 Minutes, Have Breakfast for the Whole Week

Oatmeal is by far my favorite breakfast. I love a good chia pudding, a savory tostada or breakfast burrito, or a simple serving of avocado toast. But no matter how humble or predictable a warm bowl oats may be, nothing can take their place.<p>Which leaves me with the conundrum of finding a way to …

9 High Protein Breakfast Ideas That Can Keep You Fuller

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

5 Mistakes to Avoid When Making Poached Eggs

Poached eggs <i>seem</i> really tricky and fussy to make, but they're not at all. You can put away the egg rings — they're totally not necessary here. As …

Eggs

The Egg McFitFun Is the Breakfast Trend to Make Every Morning

As delicious as some of the McDonald's breakfast staples look, the amount of calories and the unsettling feeling that follows eating them simply aren't worth it. But what if you can indulge in a morning sandwich that's packed with protein, healthy carbs, <i>and</i> fiber without the guilt? Introducing, the …

2 Delicious Recipes for VERY Busy Mornings

Think of some of the most versatile ingredients in your kitchen right now. Did you think of oatmeal? You should! These good ol’ fashioned oats are good for more than just a morning bowl of brown sugar oatmeal. That’s why we teamed up with The Quaker Oats Company + Naomi of Bakers Royale to put a …

Oatmeal and Brown Butter Pancakes Recipe

These aren't the easiest oatmeal pancakes, but they're damn good ones. Toasted oats, browned butter, tangy buttermilk, and a texture so light and fluffy it makes clouds nervous about keeping their jobs.<p><b>Why this recipe works:</b><p>Toasting steel-cut oats delivers maximum oat flavor in each bite.<br>• Browned …

Recipe: Gluten-Free Gingerbread Granola

Gluten-Free Gingerbread Granola<p>Serves 10<p>3 cups gluten-free oats <br>1 cup raw almonds <br>1 cup raw walnuts <br>1 cup raw pecans <br>1/4 cup coconut sugar <br>1 teaspoon …

Breakfast

15 Recipes We Made Over and Over (and Over) Again This Year

It comes as no surprise that we all have many, many recipes bookmarked in "to make" lists—we learn about new ones each day, we try some on photo shoots, and they get us all excited. Some we deem a fun romp, and some stick—like, permanently.<p>Here are some of the recipes you could very well find on …

10 Breakfasts to Eat if You Partied a Little Too Hard Last Night

Last night you partied like 2015 was going out of style—and the only problem is that this morning you woke up feeling like you partied like 2015 was going out of style. Keep those glasses on, stay in bed, and drink water—a lot of it. <b>And when you're feeling up to it, make the foods that will make</b> …

How to Make a Healthy Breakfast Smoothie Bowl

Eating a healthy breakfast in the New Year doesn't have to mean a boring bowl of oatmeal. In this video, watch how to make a hearty banana-nut …

10 Super-Healthy Breakfasts from Cooking Light

Choosing the first meal of your day may not actually be the most important thing you do for your diet, but if recent trends are any indication, it’s …

Healthy Breakfast Parfait Blend

<b>Ingredients</b><p>2 1/2 ounces (about 1/2 cup) chopped mixed nuts or large seeds: pistachios, almonds, pecans, pepitas<br>• 1 1/2 ounces (about 1/4 cup) dried fruit: cranberries, blueberries, cherries, raisins<br>• 1 ounce (about 1/2 cup) shredded or flaked unsweetened coconut<br>• 1 tablespoon small grains or seeds: …

Breakfast

7 Ways to Make Leftover Oatmeal a Lot More Exciting

You resolved to eat more whole grains (and to eat breakfast). So you went out and bought the oats, reminded yourself of the proportion of water to grains, and made a huge batch of oatmeal to last you through the week. But now you've got a pot full of oats, and you're already a little tired of mush. …

Choose Your Own Avocado Toast Adventure With This Cheat Sheet

With nine amazing ways to enjoy a slice, you'll never be bored at breakfast.<p>Last year everyone became obsessed with the simple pleasure of slathering avocado on toast — and then fell out of love just as quickly when their entire Instagram feed was stuffed full of friends waking up to the …

5-Minute Homemade Protein Shakes

These fresh and vibrant homemade protein shakes (no protein powder necessary!) are just the thing to fill you up when you need a quick breakfast on …

8 Smoothies to Rejuvenate Your New Year Routine

One of the best times of year is the beginning. There are parties aplenty and general feelings of good cheer, often perpetuated by enough seasonal snacks to carry even the most pessimistic folks through the calendar change on a bubbly wine and sugar-induced high. With so much celebrating going on, …

3 Make-Ahead Breakfasts You Can Eat All Week

Quentin Bacon<p>Don't have time to make breakfast? Now you definitely do, thanks to the new cookbook <i>You Have It Made</i> by renowned chef and dietician Ellie Krieger. The trick: Using your weekends to whip up big-batch recipes that are loaded with good-for-you ingredients, easy to store, and …