Giannis Fikas

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The Most Dangerous Mindset That Is Killing Your Success, and How to Silence It

Positive mindsets are not enough to achieve our goals. We must shed the negative mindsets that undermine our beliefs that we are capable of greatness.<p>Mindset is the single most important factor in stabilizing our challenges. I intentionally use the word "stabilize" because the truth is that life …

22 healthy snacks to eat at your desk

High-fat, high-sugar meals and snacks make us sleepy and have low energy, says Lisa De Fazio, a healthy-lifestyle expert and registered dietitian. But thanks to things like boredom, lack of time, and sleep deprivation, people tend to make bad eating decisions during the workday.<p>Luckily, there are …

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15 Things You Can Do to Simplify Your Life

That includes physical, mental, and emotional things.<p>This week I was overwhelmed by my own inability to juggle and balance priorities of life--including the challenges of writing this very column on a weekly basis!<p>After taking a mental inventory of the root causes of my irritation, I realized that …

The Scientifically Proven Way to Increase Brain Power

Experts are finding that running could reign supreme in growing and maximizing our brain's power.<p>One of your most invaluable organs is cradled within your cranium and is made up of billions of neurons. The brain is the crucial conductor of your daily life.<p>We rely on our brains for everything from …

8 Best Places in the World to Travel If You Love Coffee

Get your buzz with these awesome backdrops.<p>Sure, you need that caffeine fix to start your day. But how far would your love of coffee take you? …

What Companies Get Wrong About Machine Learning

If you had to pick a tech industry buzzword for 2016, “machine learning” would be a good choice. Every other company, it seems, is packing the phrase …

10 Of The Best Strengthening Exercises For Knee Pain