Gianna Meoli

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6 Rowing Machine Mistakes You Might Be Making (And How to Fix Them)

<i>By Alex Orlov for Life by DailyBurn</i><p>Not sure how to work out on a rowing machine without looking like a total fish out of water? It's easy to make mistakes when using a rower, officially known as an "ergometer," the first couple of times. But you'd be crazy to avoid the machine altogether out of …

Finalists for 2015 Thomas Keller Medal announced

Created in 1990, the Thomas Keller Medal award celebrates athletes who have had an outstanding career in rowing, have shown exemplary sportsmanship …

Year in Sports: Rowing Strikes Gold, Champions Crowned

Top sports stories on Long Island in 2013.<p>It's been quite the year in sports on Long Island.<p>Whether it's heroic performances or unlikely …

Stretching

Stretching before and after workouts may prevent injury and can make the difference between having a mediocre workout and a stellar one. Keep the …

Former Boston University Rower Helping to Build a National Rowing Team in Afghanistan

When people think rowing, they don't often think Middle East, let alone Iraq or Afghanistan.<p>But Matt Trevithick, who rowed for Boston University does think it's possible.<p>He helped form a rowing community club in Northern Iraq.<p>Now, Trevithick's helping Afghanistan have its very own national rowing …

The First Time I Broke 7:00

CRASH-Bs are this weekend, and for a lot of athletes out there this is the highlight of winter training season. Let’s face it: basically everything …

How to Erg

Erging, the Beautiful Indoor Cardio<p>I would encourage everyone to learn how to erg. The reason I say this is because unlike other cardio, erging has a …

Good Rowing Example