Gianluca Tadori

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5 habits that helped turn ordinary people into self-made millionaires

Habits save the brain work and conserve brain fuel. There is very little processing power involved with respect to habits.<p>So what does that have to do with being rich? I studied 177 self-made millionaires and uncovered certain unique good habits that made it possible for them to automatically …

Self-improvement

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Tired All the Time? Try These Natural Energy Boosters

You don't have to feel drained on a daily basis. Here's how to keep your energy tank full. If you're running low right now, try these instant …

Official Brain & Life Home Page

News from the American Academy of Neurology<p>American Academy of NeurologyNew Type of Vertigo IdentifiedNeurologists have identified a new type of …

From yoga to laughter: 25 ways to improve your memory

Hands up if you wish your memory was a little better? Forgetfulness is something most of us can relate to, whether it's losing those darn keys time …

Games that Help Train Your Brain

A mental fitness plan to boost memory, amp creativity, and fine-tune focus<p><b>Exercise Your Intelligence</b>It's a win-win! These activities aren't just fun, they're also some of the best ways to grow gray matter, according to top brain doctors. (For example, dancing uses a bunch of brain systems, …

Why a Mediterranean diet is good for your brain

A wealth of new research suggests foods rich with fruits, vegetables, and whole grains can slow memory loss<p>Dina Fine Maron<p>August 30, 2015 5:00pm (UTC)<p>This article was originally published by Scientific American.<p>Whenever the fictional character Popeye the Sailor Man managed to down a can of spinach, …

How Giving Up Refined Sugar Changed My Brain

Consuming refined sugar can impact mood, decision-making, and memory. Here’s how good it can be to give it up.<p><i>Editor’s Note: This article is one of the top 10 Leadership stories of 2015. See the full list here.</i><p>I have a love-hate relationship with food. I love it; it generally hates me. Matter of …

Memory loss: 7 tips to improve your memory

Can't find your car keys? Forget your grocery list? Can't remember the name of the personal trainer you liked at the gym? You're not alone. Everyone …

Memory Loss