Gianina Mihardjo

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This Is How Runners Make The Exercise Look So Easy

It's all in your form.<p>Calling all beginners!<p>Runners may make their strides look effortless, but there’s much more to the technique than you might notice.<p>“It’s all about form,” Ryan McCann, a personal trainer and instructor at the fitness class Mile High Run Club, told The Huffington Post.<p>If you’d …

Biomechanics

8 easy vegan bowls that'll add some color to your meals

We love trying new, healthy meals, so when we learned about vegan bowls, we had to look up some recipes! And there are actually *so* many vegan bowl …

Reverse Dieting: What It Is and Why You Should Try It

<b>It seems like lately everyone I run into is a fitness competitor, powerlifter, or “soon-to-be” bodybuilder</b>. With strength and physique sports …

How to quit sugar this year: 'It's a lifestyle change, not a diet'

It’s Monday night, and I’m clutching an eight-pack of mini Kellogg’s cereals in the queue of my local corner shop, hoping I don’t see anyone I know. This is the next best thing to the full box of Coco Pops I’ve been craving all day.<p>Call it a regression to the simpler snap, crackle and pop of …

World Health Organization

WTH Is The Mono Diet And Can It Help You Drop Pounds? | Women's Health

Sure, back in the day (okay, last year), illusionist Penn Jillette credited his 100-pound weight loss to eating nothing but potatoes, while Matt Damon allegedly once ate only chicken breasts to drop weight for a role.<p>But just because the cool kids are doing it—and shedding pounds like crazy in the …

The Best New Drugstore Beauty Products for Fall 2017

9 Low-Carb One-Pan Recipes Under 400 Calories