Giada

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The 25 Craziest Workout Excuses Trainers Have Ever Heard

Shares 2.2K<p><i>Photo: Pond5</i><p>It’s that time of year. You know what we’re talking about: Your New Year’s resolutions have lost their urgency. It’s cold …

Mexico City tries to squat off the fat for free subway rides

Mexicans who complain that the peso isn't worth a squat are only telling a half-truth. In reality, the peso is worth two squats — at least that'll be …

How Will You Work Out When CrossFit Is No Longer Hip?

I have, on more than one occasion, unwittingly tuned into a midnight infomercial only to see a beefy male instructor flex as he pulls two high-resistance bungee ropes down into a squat on his gleaming silver Bowflex. Just five easy payments, the infomercial promises.<p>And yet, does anyone actually …

Exercise

39 Blogging Tools to Help You Work Faster

<i>This post originally appeared on the Buffer blog.</i><p>When you’re finding amazing content to share on social media—the kind of thing that grabs attention and gets people to click, share, and comment—one of the most valuable, most original places to turn is your own blog and the content you personally …

When Is It OK to Cheat? The Pros and Cons of Cheat Days

Shares 5.7K<p>Photo: Pond5<p>Cupcakes, ice cream, brownies — all treats you might not expect to find on your average healthy eater’s food log. However, for …

This Punching Bag Computer Requires A Full-Body Workout If You Want To Type A Word

If you’ve ever been so frustrated with work email that you wanted to punch your computer–or toss it out the window, à la the Office Space printer beatdown–you might appreciate this new keyboard design. Designers replaced each letter with a punching bag, so if you want to write anything, you’ll have …

Adele

Why You Need to Stop Stretching Before You Work Out

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley13 hours …

This Is What Happens to Your Body When You Overeat

In the days leading up to Thanksgiving, the American Chemical Society’s YouTube channel “Reactions” has boiled down the science of stuffing your face …