GiGi549

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13 Beautiful Cinemagraphs of Water’s Movements

Having a stressful week? Here’s a series of images that’s perfect for you. It’s a set of cinemagraphs (i.e. partially animated GIFs) created by …

late birthday wishes

To Love Yourself “As Is”

<b>To Love Yourself “As Is” (Part 1)</b><p>“Be kind to others,” they told her.<p>“Be kind to yourself.” She didn’t hear much of that.<p>Maybe they assumed she just …

Why You Should Drink Warm Water & Lemon

The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do …

Get Headaches? Smart Ways to Deal

Headaches

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom <i>and</i> lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.<p>If you're trying to lose weight, it's smart to make your morning meal count. Hit your goals in no time with these tasty, zero-deprivation tactics, all of which have been proven by …

Nutrition

20 Ways to Stop Allergies

Seasonal allergies are here, but if you're one of the sniffly multitudes, you may have noticed that the "allergy season" can span most of the year …

Alternative Medicine

This Music Is Designed to Help You Relax and Sleep

The right kind of music can soothe us into a perfect state of relaxation. Add this scientifically-based, hour-long video to your nighttime playlist …

Melt Stress with One Yoga Pose a Day

Monday is a mind-swirling blur. Tuesday sees a spike in stress levels, and Wednesday requires a Herculean effort just to get out the door. With a …

Yoga

Stress Relief Step 4: Reduce Anxiety Forever

You're well on your way to a calmer, more optimistic outlook -- but now the challenge will be to maintain the healthy habits you developed during …

Self-improvement

Stress Relief Step 3: Find Healthy Solutions

By now, you've spent a few days or weeks writing in your stress journal or blog and observing the way you react to various forms of stress. Next, …

Stress Relief Step 2: Create Your Plan

Now that you've identified your stress triggers in Step 1, it's time to brainstorm ways to eliminate whatever sources of stress you can -- and learn …

Stress Relief Step 1: Identify Your Triggers

We've all got stress -- but far too many of us are content to live with it, push it aside, bottle it up, and, eventually, fall victim to its ugly …

This is you on stress

I was late to work. What if I lose my job? How will I find time to grocery shop? My family is going to starve. Could this headache mean I have cancer?<p>Even if your head doesn't spin with these exact worries when it hits the pillow at night, there's probably something similar whirring through your …

5 Simple Tricks To Get Your Focus On Track

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

4 Questions to Ask Yourself When You're Unhappy with Your Work

<b>“What you do today is important, because you are exchanging a day of your life for it.” ~Unknown</b><p>In my working lifetime, I have been the poster child …

8 Songs That Will Put You To Sleep Faster Than An Ambien

1.”Gymnopedie No. 1″ by Erik Satie<p>It’s important to start your bedtime playlist with a song by an old dead white guy. I first heard this particular …

Stop Resisting: Surrender to Your Body to Transform It and Your Life

<b>“Whatever you fight, you strengthen, and what you resist, persists.” ~Eckhart Tolle</b><p>Most people don’t realize that your relationship with your body …

7 Go-To Happiness Tricks When You Just Need A Boost

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Find Out If You Are Sleep Deprived In Less Than A Minute (VIDEO)

Sleep has been called the third pillar of health, along with diet and exercise. Unfortunately, many of us still aren't doing it right.<p>Psychologist, author and magician Richard Wiseman stars in a video uploaded to YouTube channel In59seconds this week, which shines a light on one of the many risks …

Listen to the Most Relaxing Song Ever

Looking for something to help you relax before bed that doesn't involve popping a pill? You might want to load up your iPod with a song by Manchester …

Meditation

How to Sleep when Stressed

Stress can interfere with getting a good night’s rest, which can make you feel even more stressed the next day. If stress has been keeping you up at …

Self-help

7 Essential Lessons to Feel More Happiness in Your Life

The key to creating more happiness is to release the fears that hold us back. How do you do that? A great place to start is with this exercise from my new book, <i>Miracles Now</i>. Every time you feel your thoughts go into fearful attack mode, say out loud 'Happiness is a choice I make.' Make that your …