Gi B

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When the apocalypse hits, head south

Turkey on Tuesday morning warned the conflict in Syria will be the flashpoint for World War III as global superpowers back opposing sides.<p>“If this …

The cure for type 2 diabetes is known, but few are aware

I recently posted to Facebook about a cure for diabetes and suggested someone try it. Just six days later, I received the following message from a …

11 Things You Need To Know About Introverts

I can't tell you how many times I've had my introversion mistaken for something else. It's either mistaken as coldness, arrogance, or weirdness, just to name a few things.<p>I can see why, too. Introversion isn't an easy thing to read. Most of my friends are, as you might've guessed, boistrously …

Self-help

5:2 author Michael Mosley: 'I'm proof low-fat diets don't work'

Once upon a time it all seemed incredibly clear. When I went to medical school in the early 1980s I was shown clogged up arteries, fresh from an autopsy, and assured that this was the result of eating too much fat, particularly saturated fat, the sort found in red meat, milk, cheese and butter. …

DIY- Raised Beds for Your Garden - Quiet Corner

We made three 8×3 raised beds from pressure-treated wood. Pressure-Treated is cheap, easy to use but conflicting info about it’s use for food …

This Model Lost Over 240 Pounds And She’s Speaking Out About The Harsh Realities Of Major Weight Loss

Rosie Mercado is a 36-year-old plus-size model who currently weighs around 170 pounds. Back in 2011, though, her weight was much higher. That’s when Mercado, who weighed 411 pounds at the time, got a harsh wakeup call courtesy of flight attendant who told her she’d need to buy an extra seat if she …

The Full-Fat Paradox: Dairy Fat Linked To Lower Diabetes Risk

If you melt at the creaminess of full-fat yogurt, read on.<p>A new study finds the dairy fats found in milk, yogurt and cheese may help protect against Type 2 diabetes.<p>The research, published in the journal <i>Circulation,</i> included 3,333 adults. Beginning in the late 1980s, researchers took blood samples …

Diabetes

Can You Smell Your Way to a Better Brain? Science Says Yes.

Having trouble focusing? Remembering things? Here are some easy tips to improve your brain power.<p>A wildly underrated member of the five senses, your sense of smell has a powerful effect on your brain's many functions. Any odor you breathe in affects your limbic system, which governs emotional …

Essential Oils

12 D.I.Y. Flavors to Boost Your Coffee

If the "best part of waking up" is a good, strong cup of coffee, then you're in luck. Coffee is one of the healthier beverages out there; the …

Neurologist David Perlmutter gets to the guts of brain health with surprising advice

"New, leading-edge science coming from the most well-respected institutions around the world is discovering that to an extraordinary degree, brain …

Wellness

Glendale resident who wrote weight-loss book based on biblical principles to appear in Burbank

There are numerous weight-loss techniques and fads that have come and gone, but a former Disney animator says a combination of those methods, plus her faith in God, has helped her keep the pounds off.<p>Glendale resident Carole Holliday, 51, recently published her book, "The Food Ain't the Problem," …

This Mixture Melts The Fat In The Abdomen In Only 4 Nights

The organ that is in charge for the detoxification of our whole organism, as well as the synthesis of protein is our liver. We must always keep it …

12 Times Harper Lee's Words Stopped Us In Our Tracks

Harper Lee, the beloved American writer best known for her Pulitzer Prize-winning novel <i>To Kill a Mockingbird</i>, has died at the age of 89 in her hometown of Monroeville, Alabama.<p>During her lifetime, Lee produced one of the most popular bits of required reading, a book filled with profound quotes from …

Literature
Health Care