Ghoko Tharmaratnam

369 Flips | 38 Magazines | 34 Likes | 10 Followers | @GhokoTharma6q6o | Keep up with Ghoko Tharmaratnam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ghoko Tharmaratnam”

When It Comes To Success In Business, EQ Eats IQ For Breakfast

When I was younger, I bought into the fallacy that the “smartest” person always won. I pushed myself to achieve the highest scores, earn the most recognition, and excel in every field.<p>I worked as hard as I could, but I almost always fell short of my goals.<p>Growing up, I often found myself surrounded …

Self-improvement

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

The best watches of Pitti and Milan Fashion Week

Rolex, Patek Philippe's and Omega star on the wrists of fashion week's best dressed<p>Peel your eyes away from the Pitti 'Peacocks' and Milan's menswear …

Watches

5 Warren Buffett Principles to Remember in a Volatile Stock Market

The market has fallen quite a bit this week -- how would Warren Buffett react?<p>Over the past week, the <b>Dow Jones Industrial Average</b> has fallen by …

Investing

31 Of The Best Sex Tips of All Time

You NEED these sex tips in your life! Our sexpert shares how to keep your sex life steamy throughout your relationship.

Condoms

5 Tips To Learn Machine Learning

The progress that machine learning has made in past decade strikes everyone as genuine and astounding. Tons of libraries, architectures and …

Machine Learning

Teach Your Kid Machine Learning With These Free Lessons

You probably use machine-learning systems every day without even knowing it. The technology gives us spam filters, our Facebook News Feeds, digital …

Machine Learning

Reading These TK Memoirs Is Like Talking to Your Wisest Friend

Though memoirs imply a "me, me, me," theme (take out the "moir" and "me" is all you have), they're really some of the most self-sacrificing, …

Books

6 Leadership Skills Every Man Should Know.

(<b>ThyBlackMan.com</b>) No man is born with leadership skills but every man should learn to become a leader in any role. It doesn’t have to be about …

Leadership

How to Wear an A-2 Bomber Jacket - An Essential of Mens Outerwear

A Brief History of The Bomber Jacket<p>On May 9, 1931 a leather flight jacket known as military specification number 94-3040 was adopted as standard …

Men's Fashion

These 5 Habits Literally Add Years to Your Life, According to a New Harvard Study

Harvard researchers studied the lives of 123,219 men and women over 3 decades, to learn exactly how much extra time good habits can add to your life.<p>They say there's no fountain of youth. But a comprehensive new Harvard University study is the latest report to break down exactly how much extra time …

Holistic Medicine

If You Want To Be A Great Mentor Do These 5 Things

While having a mentor can make a significant difference in your career, being one can also be a valuable experience—that comes with a lot of responsibility. A great mentor doesn’t just provide guidance and answers during career transitions or sticky situations; she also provides motivation and …

Leadership

Becoming An Authentic Leader

As Eckhart Tolle said, “Only the truth of who you are, if realized, will set you free.”<p>Authenticity is a favorite buzzword of the 21st century, yet it is one of the most commonly misunderstood. As youths, we were encouraged to be ourselves, think independently and not follow the crowd. What kid …

Leadership

Work Your Entire Body in 60 Seconds With This Cardio Kickboxing Workout From Katie Austin

Katie Austin leads this 1-minute routine full of punches, kicks and, jumps that will get you're heart heart pumping in no time.<p>Want to exercise like …

Exercise

The 9 Best Men's Wallets to Buy in 2018

Our picks hold all the essentials and look super stylish<p>Updated June 18, 2018<p>While our phones are taking on more and more of our financial life, most …

Shopping

The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal …

Nutrition

The inspiring advice Warren Buffett, Bill Gates and Mark Cuban got from their fathers

Nearly 60 percent off fathers in the U.S. say that being a dad is an extremely important part of their identity, Pew Research Center finds.<p>As people …

Bill Gates

14 “Manly” Life Hacks That Would Do Any Gender Justice

In this day and age where gender lines are blurred, both men and women strive to be competent and effective. Yet according to a survey conducted in …

Lifehacks

Just get hit with an unexpected expense? Five smart financial ways to deal with it

There you were, feeling good, or at least competent, about your money situation — and then an unexpected bill arrived in the mail. If you work within a budget and have wiggle room to pay it off, handling the cost won't be fun but, overall, it'll feel like a blip in your financial picture. But if …

Personal Finance

My Father Invented The Best Business Quotes Of All Time

How having an entrepreneurial dad gave me a huge advantage in business (and life).<p>My dad, who would be mortified if he knew I was doing this, has been my greatest inspiration in business. Thanks to his disdain for any sort of self-aggrandizement, I'm doing this behind his back (sorry, dad).<p>If I've …

Self-Pity

21 Absolutely Invaluable Kitchen Hacks Few People Know Of

We’ve gathered together some life hacks for preparing food, cleaning and organizing your cooking space. Some of them you may have never …

Hacking

This 20-Minute Upper-Body Workout Will Give You Strong, Cut Arms

There's nothing wrong with wanting your arms to look good, especially if Summer is around the corner and you know there are many tank tops in your future. Rather than just try a few different things at the gym without any real direction, we've created an upper-body workout that will shape up your …

Workouts

My dad's gift-giving tradition taught me a money lesson that forever changed the way I spend

My dad doesn't shop or spend much. But once a year, normally near Christmas, he takes my two brothers and me shopping.<p>We're on the lookout for what …

Personal Finance

Starting Kettlebells at 60

Strength training only gets more important as you get older. For most people, starting a kettlebell routine at 60 will be more challenging than it …

Exercise

The Only Exercise I Do to Keep My Arms Toned All Summer Long

Drop and give me 20! Yep, I am talking about push-ups and want you to consider adding them into your daily life. Why? Because you can do them …

Workouts

Torch Fat and Build Muscle With the Tabata Workout — It's Only 20 Minutes

Nothing beats the Tabata protocol for making the most out of a short workout. It's a quick, effective, and highly structured form of interval training, and we use it in this workout to help burn calories and build muscle — in just 20 minutes. In each four-minute Tabata round, we mix two …

Workouts

Walking With AI: How to Spot, Store and Clean the Data You Need

The best time to design your AI initiative is now.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Last August, data science leader Monica Rogati unveiled a new way for entrepreneurs to think about artificial intelligence. Modeled after psychologist Abraham Maslow's five-tier …

Machine Learning

10 Things Guys Say In A Relationship And What They Actually Mean

A lot of the time, disagreements and conflicts in relationship can stem from things getting lost in translation. And this is especially true in …

Relationships

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

Workouts

8 Children’s Books That Inspire Resiliency

These books not only teach kids about determination but also how to get back up after — and understand — defeat.<p>Resilience, persistence, …

Books