Gord Hobbins

11 Added | 2 Magazines | 1 Following | @Ghobb | Keep up with Gord Hobbins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gord Hobbins”

Vipassana Meditation Helps You Sleep Better and Lowers Cortisol, So We're Down

“The first thing that happens is less stress, anxiety, and reactiveness,” says Martha Soffer, an ayurvedic healer and founder of Surya Spa in Pacific …

Book Excerpt: How to Fish Streamers for Trout

<i>[Editor’s note: This is an excerpt from Tom Rosenbauer’s just-released book, Orvis Fly-Fishing Guide, from Lyons Press. This is a complete,</i> …

Fishing

The Best Mindfulness Exercise Most People Don’t Know

“Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not …

Even the Smallest Acts of Generosity Make You Happier, New Study Reveals

It doesn't matter how big or small your acts of generosity are, they result in a warm glow in parts of your brain.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you’re doing someone a simple favor or buying a gift for a friend, small acts of kindness can go a long way.<p>In a …

Happiness

5 Mental and Physical Changes You'll Actually Notice When You Start Meditating

Meditation is likely one of those things you put on your bucket list to learn later, or you tried one form, had difficulty doing it, and then forgot …

Working on “Meaning”

While I am writing this, I am sitting outside in the beautiful city of San Juan, Puerto Rico, blogging. This is after reading articles on books, …

Happiness