Ghanashyam S M

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7 Benefits of Hormonal Birth Control

<b>It can help with Polycystic Ovary Syndrome (PCOS)</b><br>Women with PCOS have a hormone imbalance that leads to erratic or skipped periods, excess facial hair, obesity, ovarian cysts, infertility troubles, and other side effects. The hormone combo in the Pill rights this imbalance, so your flow comes …

Women's Health

The Fat-Sizzling Stairs Workout

Step It Up (like Channing Tatum is waiting at the top) with strength training exercises that zap flab, firming your glutes, quads, abs, and so much …

Channing Tatum

The Quick Ab Workout You Can Do in 12 Minutes

You are here<p>The Quick Ab Workout You Can Do in 12 Minutes<p>Carving killer abs doesn't need to kill your free time (and if it does, you need to master …