Ghanashyam S M

5 Flips | 1 Magazine | @GhanashyamS2015 | Keep up with Ghanashyam S M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ghanashyam S M”

7 Awesome Benefits of Birth Control

Besides the obvious one…<p>You already know that birth control offers ridiculously reliable protection against unplanned pregnancies—assuming you're using it correctly, that is. But BC actually has a lot of other amazing social and lifestyle benefits, too. Researchers at the family planning …

The Fat-Sizzling Stairs Workout

Step It Up (like Channing Tatum is waiting at the top) with strength training exercises that zap flab, firming your glutes, quads, abs, and so much …

The Grace Lazenby Thigh Trimmer Workout

Did you know that plié is French for hot-looking legs? It’s true. If you don’t believe us, just try this workout provided by exercise DVD star and …

Trainers

The Quick Ab Workout You Can Do in 12 Minutes

You are here<p>The Quick Ab Workout You Can Do in 12 Minutes<p>Carving killer abs doesn't need to kill your free time (and if it does, you need to master …