Alina Parsa

16 Added | 4 Magazines | 7 Likes | @Gezebell | Keep up with Alina Parsa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alina Parsa”

Single Leg Bridge Exercise for Butt and Core

The single leg bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do …

Want Strong Abs Without Crunches? Try This Standing Workout

If you're tired of the same old crunches, this standing ab workout will challenge your core in a whole new way. Standing ab exercises are more …

Your Guide to the Perfect Post-Workout Bath Ever

Some time in the tub can be just the dose of relaxation and recovery that you need after exercise. Here, how to set up the perfect self-care bath.<p>Few …

Here's Why You Have Dark Under-Eye Circles—and How You Can Fix Them

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>You know what I'm talking about—those shady hollows under your …

Skin Care

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Best Treatment Eye Wrinkles

Rejuvenance - All-Natural, Clinical Strength Under Eye Cream - Removes Dark Circles, Lines and Wrinkles from Underneath Eyes Naturally - 1oz

• Unique natural formula that safely and effectively removes dark under eye circles, lines, and wrinkles<br>• Contains no dangerous chemicals, additives or …

Kinerase Pro + Therapy C8 Peptide Under Eye Treatment - 0.5 oz.

This Is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

Six steps to younger looking skin with simple facial yoga workout

Fancy lifting, firming and smoothing your skin for zero cost? A simple facial yoga workout has been shown to turn back time the natural way.<p>Imagine …

How to relieve back pain with a foam roller

We know it’s not always the most pleasant experience, but foam rolling has so many benefits.<p>Use this cheap and effective way to relieve some back …

This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly <i>how</i> to do it yet.<p>If you just don't know where to start when it comes to strength training, Ridge Davis, …

Weight Loss

This grandmother's genius acne treatment will change your skin forever

No matter what your age or skin type, you're bound to have suffered with acne at some point in your life. Hey, even supermodel Kendall Jenner has …

The world’s best detox spa retreats for 2018

Absolute Sanctuary, Thailand<p>This is the clever option for those that want to get properly visible results, but in a holistic setting, with a blast of …

Detox

Double-Chin Woes? We Hear You—Here's Your Plan to Erase the Extra One

A double chin is something that tends to creep up on you. You won’t necessarily notice it in the mirror on the daily; you’re more likely to spot it …

Everything You Ever Wanted (and Needed) to Know About The Ordinary

The Ordinary, the disruptive and jaw-droppingly affordable skincare brand, is over a year old already. Can you believe it? Industry insiders and …

Skin Care