Geths Hilario

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3 Buddhist beliefs that will soothe your soul (and make you much happier!)

There’s no denying that life is tough.<p>We might appear that we’re happy, but deep inside, it’s total chaos. It’s almost like we’re “ducks” – calm on …

6 Ways to Hygge Your Home for Spring

Neuroscience Learns What Buddhism Has Known For Ages: Consciousness is Everywhere

A new theory in neuroscience suggests consciousness is an intrinsic property of everything, just like gravity. The theory, called Integrated …

How to Get Started as a Paid Consultant to Companies

When people realize how much you know they'll want to hire you.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When it comes to the speaking industry, entrepreneurs tend to focus on speaking at events and conferences. It’s the traditional path that is known and understood. …

Small Business

4 Simple Ways to be Mindful All the Time, Without Even Needing to Meditate

When we usually think of mindfulness, we picture someone in solitude meditating in a calm environment.<p>But can you practice mindfulness throughout the …

If You Want To Accelerate Your Personal Growth Easily, List 10 Things Every Day

No doubt you’ve heard that successful people have a tendency to wake up early. However, it’s not the waking up early that makes them successful – …

How to Boost Your Self-Worth: 7 Tips to Feel Better About Yourself

<b>“The more we see ourselves as a vibrant, successful, inspiring person who boldly declares and manifests her vision, the more we become just that.”</b> …

When you learn about these 10 positive thinking hacks, you'll find it easier to switch negative thoughts off

Most of us know that looking on the brighter side of life can make us happier. However, most of us don’t know how to switch it on at will.<p>Instead, we …

The One Meditation You Should Do Every Morning, According To An Expert

So many people swear by meditation these days to either de-stress or just turn the day around. You don't have to be a super zen person to practice it …

How to Find the Strength to Keep Going When Your Life Falls Apart

“All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me . . . You may not realize it when it happens, but a kick …

A psychology professor shares 3 questions you can use to overcome anxiety

Evolutionarily speaking, it's also probably helped our species to survive.<p>The problem comes when you apply this very same fight-flight reaction to situations that aren't genuinely life threatening — like taking on a new role, for example, or persisting at a task after multiple cases of failure.<p>When …

A Google Engineer Came Up With a Simple Algorithm for More Happiness

Follow this wisdom to reboot your happiness.<p>How happy are you on a scale of one to 10?<p>Mo Gawdat is an engineer, author, and serial entrepreneur who is on a personal mission to unlock the anatomy of happiness and help 10 million people become happier. It's the type of moonshot goal you would expect …

Happiness

This awesome Zen story will teach you an important lesson about fear

Overcoming our fears is one of the most difficult challenges we face in life.<p>We tend to cling to our fear because we’ve learned that it’s part of who …

Meditation & Mindfulness Expert Reveals 5 Tips for the Perfect Night of Sleep | HelloCare

By the time you get ready to go to bed, you check your clock and realize it’s way later than you realized. You jump into bed, and then you find that …

Mindfulness

8 Pro Tips for Clearing Negative Energy Out of Your House

Your house can't give you the stink eye, but it can give you bad vibes. If trapped negative energy is bringing you down in your most sacred of spots, then it's time you cleared it out. For some advice on this sensitive issue, we consulted with Amy B. Scher, an energy therapist and the author of How …

A 5-Minute Meditation to Help You Find Your Calm Now

We all experience anxiety differently, but the feeling can be crippling for anyone. Whether you’re overwhelmed by work duties, a challenging …

Meditation

This Is the Last Thing 3 Highly Successful People Do Before Bed

If you were to identify the two most crucial points in your day, they'd probably be first thing in the morning and right before you go to bed. Both …

Become A More Optimistic Version Of Yourself With These Tried-And-True Tips From A Psychiatrist

Many of my patients experience something difficult or traumatic in their lifetime, which can leave them struggling with feelings of depression, …

8 shows to watch on Netflix if you want an instant mood boost

Meditating, drinking adaptogenic elixirs, and going for a run can all bring your dopamine levels up a couple notches. But sometimes it’s nice to do …

9 ways to stop overthinking (so that you can start living)

You are one step away from feeling happy. Except that you think too much. Come to think of it – overthinking might be the reason that’s holding you …

4 Ways to Train Yourself to Be Mentally Tougher

Only you have control over your mind. No one else can think and feel for you, so it’s extremely important to not only be open minded but to be …

Want to Be Emotionally Resilient? Science Says Do This

Anyone can do it and it doesn't cost a thing.<p>Do you worry a lot? Sometimes over things you absolutely can't control, so that worrying about them serves no practical purpose? Do you think you worry too much? Do you worry that all this worrying may not be good for you?<p>Most of us do at least some of …

Research

How to Grow a Cut Flower Garden

We highlight our favorite gardening tips from florist-farmer Erin Benzakein's new book<p>Have you ever seen one of those mesmerizing photos of the kaleidoscopic tulip fields in Holland? Well, Floret Farm in Washington is the stateside equivalent. Depending on the time of year, you'll encounter …

Be Happier By Changing Your Mind, Not Your Life

You don't need to change your life to be happier, but you might need to change your thinking.<p>I was in downward dog the other day, in the most Zen place a person can find in New York City, a yoga studio. As the teacher rattled on about the importance of being present and the benefits of acceptance, …

Mindfulness

Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

<b>“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh</b><p>I never gave much thought to my breath unless I …

Meditation

Developing GRIT: how to build optimism for success and happiness

Posted at 08:15h in Uncategorized by Dr Happy<p><b>by Thomas Boyce for the American Management Association’s Playbook</b><p>Why is it that some people are more …

Treating Anxiety Without Using Prescription Medications

<b>Anxiety: an overview</b><i><br>Generalized anxiety</i> is a chronic condition characterized by both psychological or physical symptoms such as feelings of tension, …

Panic Attacks

How to Accept Yourself No Matter What

Self-acceptance means accepting your whole self without judgment. That includes your weaknesses and your quirky, difficult parts, the ones that you …

The Most Simple Meditation Technique That Anyone Can Do

Have you ever heard of gazing meditation?<p>If you haven’t, it involves focusing your mind on an object in front of you.<p>Gazing has been a long-practiced …