T. Russ

79 Flips | 4 Magazines | 6 Likes | 1 Following | 2 Followers | @Getfit15 | Keep up with T. Russ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “T. Russ”

Organizing Your Home

Getting your house organized will go a long way to maximizing efficiency. There is no single right way to do it: The trick lies in finding the way that works best for you. For the kitchen, a few basic organizing concepts can get you started.

Houses

Great Smoothie Recipes to Boost Your Fitness and Fat Loss Training

Breakfast is a key component to any fitness and fat loss training program. Many people believe that skimping on calories is the way to lose weight …

The 8 Life Skills You Must Learn in Your 40s

I turned 40 last year. It was not celebrated in quite the same way as when I turned 18, or 21, but it's a milestone nonetheless. And it got me to …

Frugal Living

Ice Cream Diet - The Secret to Weight Loss is Eating Healthy Meal, Moderation and Calcium!

Many already invented their own way of losing weight. Some of the people tried taking supplements, wishing that it will be effective and they will …

7 Ways To Get High Naturally Without Drugs Or Plants

We’ve all been guilty of turning to those good old vices or unhealthy addictions to find relief from stress, sadness, or frustration. Those times …

Qigong

Gwyneth Paltrow Sports SICK Abs in New Issue of Women's Health

Damn, girl.<p>No surprise here: Gwyneth Paltrow looks <i>insanely</i> fit on our June cover.<p>The actress and <i>Goop</i> creator is known for her commitment to a healthy lifestyle, but what might be a bit more surprising is that the mother of two revealed exclusively to us, "I feel way more comfortable in a bathing …

A 5-Move Workout to Fire Up Your Muscles and Boost Your Metabolism

Adding weights can help you subtract weight.<p>Research shows that one of the best approaches to creating a real change in your metabolism is through building muscle. The strategy is key because it boosts your basal metabolic rate 24/7—even when you are sleeping. These five strength-based moves will …

10 Ways to Lose 25 Pounds

Follow these steps and weight loss won’t seem impossible.<p>Want to lose 25 pounds? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.<p>You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, …

The Best Exercises to Blast Belly Fat

Do you want abs? Don’t bother working on your abs.<p>That’s right—the best way to burn fat, build muscle, and strengthen your core is a complete abs …

Workouts