Headspace

Headspace is meditation made simple. Learn with our app or online, when you want, wherever you are, in just 10 minutes a day.

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How To Develop Self-Discipline - Headspace
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Everyone has the power to grow their self-discipline. Showing up right here, right now is already supporting that goal, as well as the bigger one of …
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Mindful Marauders: The rise of mental health in hip-hop - Headspace
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Take Kanye West’s album “The Life of Pablo”, where he mentions both seeing a psychiatrist and taking Lexapro, an antidepressant used to treat …
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The unsung power of soft skills—and how to use yours - Headspace
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Be kind to your mind Access the full library of 500+ meditations on everything from stress, to resilience, to compassion • Put your mind to bed with …
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5 ways to get out of your own way and communicate clearly - Headspace
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Be kind to your mind Access the full library of 500+ meditations on everything from stress, to resilience, to compassion • Put your mind to bed with …
Headspace
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How to quit sabotaging your own happiness - Headspace
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But happiness has come with a new kind of anxiety. “Hmm. I feel pretty good,” I say to myself. “That must mean I’m doing something wrong.” I think …
Headspace
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The reset recipe: how to bring mindfulness to your kitchen - Headspace
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Be kind to your mind Access the full library of 500+ meditations on everything from stress, to resilience, to compassion • Put your mind to bed with …