Gerson Ota

6 Flips | 1 Magazine | @GersonOta | Keep up with Gerson Ota on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gerson Ota”

NEW BLOG: Reverse Dieting 101: A Guide to Staying Lean! -------------------------------------------------------- www.nicolewilkins.com -------------------------------------------------------- Coming off of a diet – after a competition or any other leaning out phase that requires you to follow a calorie-restricted nutrition plan – can be more challenging than the diet itself. Competition dieting is typically much more restrictive than simply trying to lose weight or decrease body fat, of course. But there are still similarities and similar pitfalls to avoid when attempting to return to a more “normal” way of eating after that period of time is over. -------------------------------------------------------- The good news is that there IS a way to stay lean in the offseason while adding good amount of muscle. It’s called Reverse Dieting. In my blog, members can learn how to successfully implement this tool immediately after their show or event- step by step to avoid any unnecessary rebounds. #reversedieting #postcompetition

Heroes come and go but legends last forever. To be a legend you have to train like one. #jaycutler #cutlernation #cutlerstrong #tellthem #killit #cutlernutrition #cutlerathletics #beyourbest . www.cutlerathletics.com

#winners #olympia2015 #mrolympia2015 #lasvegas #lawofattraction #champions #livelife #loveit

Photoshoot today with @ianspanier and @nancyjfitmakeup at @UFCgym Corona #fitness #lifestyle www.nicolewilkins.com

Neste sobe e desce de carboidratos, acho que acertei de novo. My 🎯 is to stay as an atlas of anatomy 😉 #photoshoot #integralmedica #tomaiolobodymanager

📷: @canavarrophotography