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It's Day Three of voting for the @beautifuldestinations contest! Today's group: Another round of amateur photographers. Photo 5 of 5 is from @Angela_Service. Winner will be announced in 24 hours. Let the voting begin!

It's Day Three of voting for the @beautifuldestinations contest! Today's group: Another round of amateur photographers. Photo 1 of 5 is from @Giordanomedia. Winner will be announced in 24 hours. Let the voting begin!

3 Steps To Mastering Your Habits

Why is it so hard to adopt good habits like everyday exercising or eating healthy food? To answer these questions it is necessary to understand what …

Academic Research

The Benefits of Goal Setting

There are many benefits of goal setting. It has been found that the ability to effectively set goals throughout life is one of the most important …

Self-improvement

13 Natural and Easy Ways to Lower Your Blood Sugar

Being diagnosed with Type II diabetes can be a bummer, and it can be a struggle to keep blood sugars under control.<p>Sometimes, you may find yourself …

Positive Thinking, Thought Awareness, and Rational Thinking

Quite often, the way we feel about a situation comes from our perception of it. Often that perception is right, but sometimes it isn't.<p>For instance, …

10 Tips to Manage Your Worrying

Do you find that you’re continually fighting with your worries? Do they distress you because you feel controlled by them or that if you don’t worry …

Self-help

Problem Solving Techniques : How to Solve Personal Problems

One of the most effective strategies to improve the quality of life for a client is a systematic approach for problem-solving<p>At the beginning of any …

7 Simple Ways to Boost Your Mood, Right Now

We all feel a bit down at times. Perhaps you’ve had a stressful day at work, or you’re juggling a lot of different tasks at home. Maybe your plans …

10 ways to control high blood pressure without medication

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.<p>Lifestyle plays an …

AT&T Galaxy Note 4 now receiving Lollipop update

Last month the Galaxy Note 4 started to receive Lollipop in select international markets, and earlier this month US owners on Sprint’s network also saw an update to Google’s sweet treat. On the heels of the Now Network, A&T is now rolling out Android 5.0.1 to the Galaxy Note 4.<p>As is typical, expect …

Android News

7 Tips For Introverts to Lead a Balanced Life

Introverts seem to be on the hot seat nowadays.<p>People are acknowledging that certain people in the world prefer to be alone. They prefer to stay in …

Self-help

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

In 2010, after losing my job and being unable to find another one for close to a year, I fell into a deep depression. During this time I read dozens …

7 Ways to Find Balance When You’re Feeling Lost and Overwhelmed

You’re frazzled. Exhausted.<p>You feel like life is out of your control.<p>You have so many obligations to meet. So many people expecting things of you. So …

Time Management

13 Ways To Lower Blood Pressure Naturally

Easy home remedies to go from high blood pressure to low blood pressure<p>By<p>double brai/shutterstock<p>High blood pressure plays a contributing role in more than 15% of deaths in the United States, according to a Harvard study. Although it causes no symptoms, high blood pressure boosts the risks of …

Quick and Easy Tricks to Motivate Yourself and Boost Your Confidence

Sometimes confidence is everything.<p>It can make people like us a few seconds after they’ve met us, it can make others respect us without knowing us. …

Motivation

The 5 Common Mistakes In Meditation

Are you making any of these 5 common mistakes in your meditation practice?<p>Most of us have know about the benefits of having a daily meditation …

Meditation

The Best Ancient Quotes To Help You Lead A Successful Life

History is a great teacher. Whatever challenge you are facing today, you can be sure that someone else has faced it before. Thousands of years ago, …

Top 10 Oceanfront Cities

Travel Photography

This is Lory! He used his 6th birthday to help people in Rwanda get clean water. You can join him! Pledging your birthday is easy. It only takes a moment. If Lory can do it, so can you! Pledge today at charitywater.org/birthdays (link in bio)

Pledging your birthday for clean water takes less than 30 seconds. (Seriously.) And it can help more girls like this get a lifetime of clean water. What are you waiting for? Make your 2015 birthday the best birthday ever. Pledge today at charitywater.org/birthdays (link in our bio) Photo: @jeremysnell

This simple photo is a pretty big deal. In Rulindo District of Rwanda, a protected water source like this gravity-fed tap can supply clean water for an entire community. This one tap has changed many, many lives. Photo: @andrewhkim

We believe clean water is a human right. We won't stop working until every person on the planet has access to clean and safe water. Photo: @andrewhkim

9 Most Colorful Beaches in the World

The classic beach scene is beige sand, blue water. Yawn. On these nine beaches, you'll find sand ranging from purple to green to orange, plus one …

Beaches

33 More Places for Your Bucket List

We asked and Budget Travel readers answered! From Iceland to Machu Picchu, these are the top spots our audience can't wait to visit.

Budget Travel

Pen or Computer: Which is Better for Writers?

For writers of the imagination, what we fear the most is a disruption, a blockage, a sudden dam that changes the course of the river of creativity. …

Why the modern world is bad for your brain

Our brains are busier than ever before. We’re assaulted with facts, pseudo facts, jibber-jabber, and rumour, all posing as information. Trying to figure out what you need to know and what you can ignore is exhausting. At the same time, we are all doing more. Thirty years ago, travel agents made our …

Productivity

Rumor: Galaxy S6 could feature glass back panel and non-removable battery

“Project Zero“, aka the Samsung Galaxy S6, is rapidly approaching a fever pitch the likes of which Samsung has arguably never seen before. This is in part, however, because the company itself is in a situation which <i>it</i> too has never seen before: diminishing profits and market share among Android …

Phones