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Hormones That Are Increased During Exercise Could Be Good For Memory

Hormones that are increased when you exercise could be a boon to memory, according to a new study.<p>Researchers from the Boston University School of Medicine found that these hormones, called growth factors, seemed to predict accuracy on a memory test.<p>The growth factors evaluated in the study were …

Overextended? 6 Signs You Need a Break

<b>“To overextend yourself is to invite defeat.” – G. William Domhoff</b><p>We all know the feeling, we have too much to do and too little time, and soon we …

How to Keep Going When Self-Doubt Creeps in: 3 Rules | Pick the Brain | Motivation and Self Improvement

Having been a self-doubt sufferer for many years, it’s easy to imagine my life always being the same, doing the same old things and getting the same …

3 Simple Strategies for Clearing Your Mind | Pick the Brain | Motivation and Self Improvement

After coming home from a long day at work, your mind tends to be overloaded. Tasks at work, chores at home, and goals you’ve been neglecting are …

How To Coach Yourself Through Life | Pick the Brain | Motivation and Self Improvement

Life coaches are somewhat of a controversial issue, with supporters crediting every aspect of their success to their coach, and doubters often being …

7 Powerful Truths That Can Improve Your Life | Pick the Brain | Motivation and Self Improvement

“Pleasure can be supported by an illusion; but happiness rests upon truth.”<br>– Sébastien-Roch Nicolas De Chamfort<p>How you live is determined by your …

Motivation

7 Proven Tips To Help You Achieve Your Biggest Goals In 2014 | Pick the Brain | Motivation and Self Improvement

With the new year’s right around the corner, many of us start to ambitiously muster up a new list of goals. One study of people trying to quit …

Motivation

How To Take Care of Yourself When You're Depressed | Pick the Brain | Motivation and Self Improvement

So much of depression can be linked back to forgetting to take proper care of ourselves. And the more depressed we feel, the less energy we have for …

5 Ways to Improve the Quality of Your Life | Pick the Brain | Motivation and Self Improvement

However satisfied you are with the quality of your life right now, you can always learn new ways to get even more value for your own benefit and to …

The Ultimate Guide to Breaking Out of Your Comfort Zone | Pick the Brain | Motivation and Self Improvement

The comfort zone is the warm and fuzzy place where everything makes sense, and nothing is particularly challenging. But the comfort zone is also the …

The 5 Best Ways To Relax And How They Will Change Your Life

There’s no doubt that we live in a society where we’re always plugged in, stress levels are high and finding time for ourselves is like pulling …

5 Strategies When You Feel Like Giving Up | Pick the Brain | Motivation and Self Improvement

Whether you have a specific goal that you’re trying to achieve or whether just getting through the day in one piece is your aim,. We want to go back …

10 Great Tips To Make Your Life Easier And More Enjoyable

There are numerous benefits in simplifying your life. You will have more time to spend with friends and family, there will be less stress in your …

7 Ways to Clear Your Mind of Negative Thoughts

Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them.<p>When you first start thinking …

Why Positive Thinking Sometimes Doesn’t Work

It’s time we stopped deceiving ourselves with some of this positive thinking talk.<p>There’s just a lot of rehashed advice that when applied, just …

15 Quotes to Help You Smash Negative Thinking! | Pick the Brain | Motivation and Self Improvement

Negative thinking is definitely one of the biggest problems a lot of us suffer from.<p>Ironically, the more you try to rationalize it, the more you tend …

Motivation

The Top 10 Ways Exercise Can Radically Improve Your Life | Pick the Brain | Motivation and Self Improvement

There’s so much more to exercise than weight loss, toned glutes and a strong punch (but hey, those are some major benefits!). It’s proven that …

How A Change of Attitude Can Change An Entire Life

<i>“Your greatest limitation comes from within, not from without!”</i> Master Choa Kok Sui<p>There are tons and tons of quotes, proverbs and advices that are …

#1 Surprising Secret to Boost Self Esteem (Even If You Hate Yourself)

<i>“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” –Thich Nhat Hanh</i><p>You can boost self …

7 Things You Must Let Go Of To Be Truly Happy | Pick the Brain | Motivation and Self Improvement

Everybody wants happiness. It’s too bad that in this life, happiness can be a tricky thing.<p>I think that sometimes, instead of trying to chase …

How to Succeed When You Fail | Pick the Brain | Motivation and Self Improvement

When you experience a setback do you become depressed and upset? Angered that it didn’t work out? You may even just want to give it all up. It didn’t …

Motivation

Why is Asking ‘Why’ Important in Life? | Pick the Brain | Motivation and Self Improvement

When you’re a child ‘why’ is a question regularly, from the most obvious of questions to the more complicated. It’s a part of growing up and, …

How Meditation Can Help Cope With Depression And Addiction | Pick the Brain | Motivation and Self Improvement

Meditation has changed my life. Some people start meditating for self-development; others see it as a way to relax. For me, it was my state of mind …

Meditation

8 Simple Reminders For a Happy, Fulfilling Life | Pick the Brain | Motivation and Self Improvement

Life can be pretty tough eh?<p>We get so caught up in everything that we tend to forget the most important thing for ourselves, which is to be happy, no …

Top 9 things to Remember When Life is NOT Going Your Way

Life is not easy to play on. All of us had gone through the bad times in our lives and we get through them, however some get through them more easily …

10 Reasons Travel Can Change Your Life Forever | Pick the Brain | Motivation and Self Improvement

Traveling the world, can be one of the most rewarding and fulfilling activities. You’ll get to experience so many things, get out of your comfort …

Why True Self-Love Is Your Most Important Mission And How It Will Change Your Life Forever

Why is self-love so important? And anyway, is it really that important? Well, let’s see… but first, we should take a closer look and try to …

7 Tips to Boost Your Day | Pick the Brain | Motivation and Self Improvement

“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our …

Happiness