Gerry Whyte

96 Added | 3 Magazines | @GerryWhyte | Keep up with Gerry Whyte on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gerry Whyte”

9 foot exercises: Strengthening, flexibility, and pain relief

• Flexibility and mobility<br>• Strength<br>• Pain<br>• Foot health and safety tips<p>Many people experience foot or ankle pain at some point. By keeping the feet strong, a …

Pain

The 10 best straight-to-DVD films on Netflix

<b>The term straight-to-DVD may conjure up images of lame sequels featuring none of the original cast, brainless B-movies starring action heroes well</b> …

Golden Globes

19 Netflix Original Movies You Didn't Know Existed That Are Gonna Be Your New Obsessions

Did you know that there's more to Netflix original content than <i>Stranger Things</i> (staff writer: Jessie Nickson-Lopez) and <i>The Crown</i> (casting: Nina …

Nikolaj Coster-Waldau

Hypoglycemia diet: How to help low blood sugar

• Overview<br>• Breakfast<br>• Lunch<br>• Dinner<br>• Snacks<br>• Tips<br>• Seeing a doctor<p>Hypoglycemia is low blood sugar that can cause headaches, weakness, and anxiety. What foods …

Spider web inspired implantable "string" could control diabetes

A team of researchers has developed a revolutionary new method for treating type 1 diabetes. Inspired by a spider's web, the team created an easily …

Ranking The Best Fitness Apps To Help You Keep Your Resolutions

Many, many of us are hitting the gym this January as part of our resolutions. But can we stick with it? Yes, you can… with the right app.<p>We rank the five apps that’ll help keep you on track, or get you going, so you feel better this year.<p>1: Freeletics Bodyweight<p>The ultimate “no excuses” app, …

Fitness

Bursitis of the shoulder: Symptoms, treatment, and exercises

• Symptoms<br>• Treatment<br>• Exercises<br>• Causes<br>• Recovery<br>• Diagnosis<br>• Prevention<p>Bursitis of the shoulder is a painful inflammation in the shoulder joint. It is common, …

Make Your Shoulder Hum Not Squeak

Raising our arms above our heads seems to be a limiting a factor for a lot of people. We can bend in the middle, move our legs wide apart, and do a …

The most exciting military vehicles of 2017

Whether you’re interested in trucks, tanks, motorcycles, armored vehicles or ATVs, 2017 was a great year, with lots of incredible machines.<p>And it was a year in which lots of out-of-the-box advances – some might even say shocking – were revealed.<p>Where do we find these insider machines? All year, I …

Military

Tactical Fitness: Starting at Zero Pushups and Building Up

Beginners to fitness often have an issue with upper body strength when first starting and cannot do a single pushup. Here is a question from a woman …

Trips in Europe everyone should take according to the world's top travel experts

The Ice Hotel, Finland.Flickr/bjaglin<p>No matter how many countries you've been to, there's always somewhere new to discover.<p>But with so many cultures, countries, and landscapes to explore, it's hard to prioritise one dream destination over another.<p>Business Insider UK asked top travel bloggers and …

European Travel

If you can solve one of these 6 major math problems, you'll win a $1 million prize

In 2000, the Clay Mathematics Institute announced the Millennium Prize problems. These were a collection of seven of the most important math problems …

The 8 Best Yoga Poses for Men

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Top 10 Amazing Exercises to Prevent and Treat Low Back Pain

Back pain is a major problem faced by many working people. Regular pain in the back muscles can hinder your functioning, concentration level, your …

Amazon Video: Best TV shows and movies to watch in November 2017

Amazon Prime Video: Movies and TV shows to watch in November 2017<p><b>If you’re looking for something new to watch on Amazon Prime Video this holiday</b> …

30 Day - 500 Reps A Day Challenge!

With the holiday season only a few months away, I know a lot of you will have your schedules going a bit crazy, and that’s the exact reason I made …

Bodyweight Exercise

ScienceAlert Deal: 4 Essential Coding Languages You Should Know in 2018

Which is the best for you?<p>Coding is becoming a more and more essential and valued skill in a range of industries. Even if it isn't the core of your …

Deal: Adobe CC & Photography Course

Price: $29 | BuyBuild your photography and post-production skills with this incredibly well-priced bundle of online training in The Awesomer Shop. It …

Photography

3 Steps to Build the Next Great App

Even online, you get one chance to make a good first impression. Your mobile storefront has to meet user expectations the first time.<p>Progress bars inching forward ever so slowly. Confusing application layouts. Downloader’s remorse.<p>These are a few of my least favorite things, and I’m sure your …

If you've always wanted to learn Photoshop, here's your chance

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

10 Foods Diabetics Should Eat Daily

Making healthy food choices to control blood sugar is key for those with type 2 diabetes, but what if there were foods that not only kept diabetes …

Nutrition

How to Build a Profitable Side Hustle While Working Full Time

Follow these four steps to make your side hustle a success.<p>Dreaming of becoming your own boss? You're not alone. Tons of people wish they could quit their job and work for themselves, and some are even making it happen.<p>Today more than ever, working from home and starting your own business is a …

Small Business

This 3D audio soundbar promises to beat your home theater setup

Surround sound is an exercise in compromise. Surround speakers are cumbersome and expensive to set up. They require you sit in a ‘sweet spot’ to achieve a decent sense of positioning, and can’t really replicate the sensation of sound getting close to your head. Headphones can position sound more …

Music Production

No, Your Incognito Browser Isn’t Actually Private. Here's How to Safely Surf the Internet

Because investing in your online privacy has never been more critical.<p>With data breaches like the Equifax hack becoming more common, investing in …

Learn Arduino by Building 15 Complete Projects From Scratch

For only $15, you'll be learning by doing.<p>It's a common misconception that dreaming up and creating powerful gadgets by hand is only for the pros. Arduino is a leading open-source platform that allows you to bring electronics prototyping into your home—letting you build complex and entertaining …

Arduino

Poliovirus kills off cancer cells, stops tumor regrowth

Researchers from Duke University in Durham, NC, may have discovered a new way of killing off cancer cells.<p>The team was jointly led by Dr. Matthias …

Free Trading Websites Every Day Trader Should Know

Looking for day trading resources to help you out with your day trading? These trading websites deliver some great tools for analyzing trades, …

Trading

The 4 Best Podcasts to Help You Understand Comic Books

Because comics are not an easy thing to break in to.<p>The revolution will not be televised. It'll be sent to your inbox by us.<p>Who actually has time to …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Exercise